Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. Two weeks—two ball-busting weeks. Get to work and reap the benefits.
Longevity in sport begins with a positive mindset and strong relationships.
For fuck’s sake let’s drop the redundant term and stop calling training "functional,” and just get back to doing the work.
When it comes to natural movement, where you train isn't as important as how you do it.
A focus on multifidus for neutral spine posture is the source of many failed low back rehabilitation programs.