Functional: Ban The "F-Word"
For fuck’s sake let’s drop the redundant term and stop calling training "functional,” and just get back to doing the work.
Understanding and Analyzing Your Movement Environment
When it comes to natural movement, where you train isn't as important as how you do it.
Erwan Le Corre
Rehabilitation for Lumbar Spine Recovery: The Science and the Truth
A focus on multifidus for neutral spine posture is the source of many failed low back rehabilitation programs.
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