Nothing Will Change This Year If You Don’t
I’m not going to talk about SMART goal setting or the usual “new year, new me” bullshit. Like you, I have seen it every year
I’m not going to talk about SMART goal setting or the usual “new year, new me” bullshit. Like you, I have seen it every year
I don’t know what it is about the barbell front squat, but it’s treated a little like the poor cousin of the barbell back squat.
“Sports specific training” is all the rage on social media. It is hard to see a day go by where I don’t see something gimmicky
If the definition of insanity is doing the same thing over and over and expecting a different result, then there’s a whole lot of crazy
I am regularly contacted by fellow martial artists, trainers, and fitness enthusiasts about shoulder pain. Chronic shoulder pain, the kind that keeps people up at
First things first: I have to be honest. I have deliberately misled you with the title of this article to get you to read it.
As a Krav Maga instructor, I am a big advocate of everyone learning personal safety strategies. Part of my personal ethos is helping other people
HIT is all the rage. And why shouldn’t it be? It advertises the same health benefits of a long workout, in a shorter period of time.
I can still vividly remember my first serious injury. I was leading a Muay Thai class in some sprints at a local park, when I
We all like to think we are more logical than we actually are. At some point, we have probably entered into a discussion about a
Photography by Bev Childress Remember those days where you could train hard, go out and party all night, get next to no sleep, eat a
Ladies and gentlemen! Gather ’round and hear the mysteries of the secret Orient! Formulated by the light of the full moon on frozen slopes of
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