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fundamentals
A Daily 6 Exercise Circuit for Youth Development
We often overlook that cleaning up movement patterns and building a strong, safe foundation is the first priority of training.
Shane Trotter
The Locomotion Workout
This workout combines normal patterns with movement in order to reveal blind spots and keep passion alive.
Shane Trotter
Fundamentals Over Flash
You have to have some solid basics, or you just won't progress.
Dan North
Go Back to School on the Basics
As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.
Shane Trotter