gear

One of the questions a coach deals with regularly is, "What should be in my gym bag?" In this video we go over the gym bag essentials you might not have thought of.
Have an athlete in the family or maybe you're married to one? Out of ideas for the stocking this holiday? Read over this list and see if it generates any ideas for you:
The challenge of finding a shoe that works well for CrossFit has been an ongoing one. I’ve never been a fan of wearing shoes in general before discovering the products made by inov-8.