Trainers & Coaches
Stop Cheating On Your Diet Through Strategic Indulgences
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
Kristy Jo Hunt
Terror Management Theory Will Make You Perform
The thought of death causes us to regain the self-esteem that protects us.
Go Big: Be Your Own Coach
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
A 4 Course Thanksgiving Meal Fit for Workout Royalty
Substitute a few healthier ingredients to traditional holiday recipes and still accommodate your nutritional goals.
Not as Good as I Once Was: Training in Your 30s and Beyond
Make sure the intelligence of your training is equal to the intensity.
The Anatomy of a Training Program
Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.
Cultivate Resilience for Breakthrough Training
Cultivating resilience may be the secret to reaching your goals.
The Disconnected Values Model of Motivation
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Your Fitness Truths Are Just a Story
Your “reality” is one that you have created.
Placebo: Fake Inputs, Real Results
Find a way to trick your brain to improve your body.
Make the Switch to Better Habits and Mindset
Instantly perform better by changing your mindset.
What's the Point? Check In With Your Goals
Are you doing things just to do them, or are they getting you closer to where you want to be?
Why Better Than Average Isn't Good Enough for Me
The power of your goals should never be diminished by other people's standards.
Running a Marathon Is the Best Thing You Can Do
Running a marathon is about the sum of the experience that gets you from the start to the finish.
A 12-Week Fat Loss Plan: Phase Three
The final phase is will set you up for lasting success beyond the conclusion of the program.
A 12-Week Fat Loss Plan: Phase Two
Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.
A 12-Week Fat Loss Plan: Phase One
The first four weeks of this plan involve creating habits and mindfulness around food and exercise.
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