Breaking Muscle eBooks

goal setting

Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.
Cultivating resilience may be the secret to reaching your goals.
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Your “reality” is one that you have created.
Find a way to trick your brain to improve your body.
Instantly perform better by changing your mindset.
Are you doing things just to do them, or are they getting you closer to where you want to be?
The power of your goals should never be diminished by other people's standards.
Running a marathon is about the sum of the experience that gets you from the start to the finish.
The final phase is will set you up for lasting success beyond the conclusion of the program.
Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.
The first four weeks of this plan involve creating habits and mindfulness around food and exercise.
Coaching is a tough profession and achieving long-term success is difficult. Use these proven techniques to get the most out of your athletes.
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.
Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.
This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.