The Anatomy of a Training Program
Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.
Cultivate Resilience for Breakthrough Training
Cultivating resilience may be the secret to reaching your goals.
The Disconnected Values Model of Motivation
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Your Fitness Truths Are Just a Story
Your “reality” is one that you have created.
Placebo: Fake Inputs, Real Results
Find a way to trick your brain to improve your body.
Make the Switch to Better Habits and Mindset
Instantly perform better by changing your mindset.
What's the Point? Check In With Your Goals
Are you doing things just to do them, or are they getting you closer to where you want to be?
Why Better Than Average Isn't Good Enough for Me
The power of your goals should never be diminished by other people's standards.
Running a Marathon Is the Best Thing You Can Do
Running a marathon is about the sum of the experience that gets you from the start to the finish.
A 12-Week Fat Loss Plan: Phase Three
The final phase is will set you up for lasting success beyond the conclusion of the program.
A 12-Week Fat Loss Plan: Phase Two
Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.
A 12-Week Fat Loss Plan: Phase One
The first four weeks of this plan involve creating habits and mindfulness around food and exercise.
7 Coaching Techniques to Get the Most Out of Your Athletes
Coaching is a tough profession and achieving long-term success is difficult. Use these proven techniques to get the most out of your athletes.
7 Habits to Success: How to Achieve Your Nutritional Goals
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.
Fat Loss and Goal Setting: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Don't Let Fear of Failure Get In the Way of Your Dreams
Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.
How Training Can Turn You Into a Self-Made Superhero
Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.
A New Kind of Resolution for 2015
This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.
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