Make the Switch to Better Habits and Mindset
Instantly perform better by changing your mindset.
Why Better Than Average Isn't Good Enough for Me
The power of your goals should never be diminished by other people's standards.
A 12-Week Fat Loss Plan: Phase Three
The final phase is will set you up for lasting success beyond the conclusion of the program.
A 12-Week Fat Loss Plan: Phase Two
Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.
A 12-Week Fat Loss Plan: Phase One
The first four weeks of this plan involve creating habits and mindfulness around food and exercise.
7 Coaching Techniques to Get the Most Out of Your Athletes
Coaching is a tough profession and achieving long-term success is difficult. Use these proven techniques to get the most out of your athletes.
7 Habits to Success: How to Achieve Your Nutritional Goals
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.
Fat Loss and Goal Setting: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Don't Let Fear of Failure Get In the Way of Your Dreams
Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.
How Training Can Turn You Into a Self-Made Superhero
Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.
A New Kind of Resolution for 2015
This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.
Screw Goals: It's All About Your System
Learning and following a proven system is the true key to success.
Back to Basics: How to Exceed Your Fitness Goals in 2015
Whatever your experience level, getting in shape remains the same - you need the basics.
Study Gives Tips for Healthy Habit Formation in Kids (and Adults)
A recent study investigated how forming habits successfully is related to setting goals.
How to Get and Stay Ahead During the Holidays
Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.
Eric C. Stevens
Squats Now, Facebook Later: Stop Dreaming and Start Doing
It's the CrossFit New Year. Here's how to stop dreaming about being better and start doing it every day.
Strategies for Success at Kettlebell Sport Competition
When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.
Why Do You Do That? A Primer on Motivation and Goal-Setting
Human behavior is a funny thing. So often our goals are detached from reality. How do we align the two?
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