goblet squat

5 Squat Variations for Strength, Mobility, and Better Movement

5 Squat Variations for Strength, Mobility, and Better Movement

What I love about squats is their versatility. There's a squat for every almost occasion and purpose.
Reset Your Mobility With These 3 Essential Movement Patterns

Reset Your Mobility With These 3 Essential Movement Patterns

According to the mobility masters, you might want to let go of the foam roller.
Good Movement Is Corrective: Why the Squat Might Be Better Than Screening

Good Movement Is Corrective: Why the Squat Might Be Better Than Screening

How can you hide corrective exercise within regular training so clients do what they need, rather than just what they want? Here's how.