goblet squat

You Can and You Should Front Squat

You Can and You Should Front Squat

Have you seen the buzz lately? Front squats are the new black!
Front and Center: The Best Exercise You Are Not Doing

Front and Center: The Best Exercise You Are Not Doing

If your goal is to move well, improve your core and posture, and get strong, this may be the best exercise you are not doing at the moment.
5 Squat Variations for Strength, Mobility, and Better Movement

5 Squat Variations for Strength, Mobility, and Better Movement

What I love about squats is their versatility. There's a squat for every almost occasion and purpose.
Reset Your Mobility With These 3 Essential Movement Patterns

Reset Your Mobility With These 3 Essential Movement Patterns

According to the mobility masters, you might want to let go of the foam roller.
Good Movement Is Corrective: Why the Squat Might Be Better Than Screening

Good Movement Is Corrective: Why the Squat Might Be Better Than Screening

How can you hide corrective exercise within regular training so clients do what they need, rather than just what they want? Here's how.