Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
goblet squat
Alternatives to the Big 3 Lifts
Train these movements regularly and you will gain strength, and avoid pain, especially if you’re new to training.
Emily Beers
You Can and You Should Front Squat
Have you seen the buzz lately? Front squats are the new black!
Amanda Thebe
Front and Center: The Best Exercise You Are Not Doing
If your goal is to move well, improve your core and posture, and get strong, this may be the best exercise you are not doing at the moment.
Matt Beecroft
5 Squat Variations for Strength, Mobility, and Better Movement
What I love about squats is their versatility. There's a squat for every almost occasion and purpose.
Nicole Crawford
Reset Your Mobility With These 3 Essential Movement Patterns
According to the mobility masters, you might want to let go of the foam roller.
Craig Marker
Good Movement Is Corrective: Why the Squat Might Be Better Than Screening
How can you hide corrective exercise within regular training so clients do what they need, rather than just what they want? Here's how.
Andrew Read