Train these movements regularly and you will gain strength, and avoid pain, especially if you’re new to training.

Have you seen the buzz lately? Front squats are the new black!

If your goal is to move well, improve your core and posture, and get strong, this may be the best exercise you are not doing at the moment.

What I love about squats is their versatility. There's a squat for every almost occasion and purpose.

According to the mobility masters, you might want to let go of the foam roller.

How can you hide corrective exercise within regular training so clients do what they need, rather than just what they want? Here's how.