grip strength

There are three crucial elements when training for OCR: running, compound lifts, and grip training. These common threads will be present in all phases of your training.

Arm, leg, or back strength are meaningless without the ability to hold on to whatever needs to be moved.

Men with a stronger grip were more likely to be married than men with weaker grips.

A firm handshake can be a little alpha but being able to hang by your fingertips from a ledge? Pretty cool!

You can't have a weak grip and expect to get anything of value done.

Embrace your neighborhood park to reclaim freedom of movement in your shoulders.

You don't have to go heavy to build superior grip strength.

Tired of the chalk mess at the gym? Looking for a better grip to power your training sessions? Spider Chalk is liquid chalk that is formulated to keep your hands dry and keep your grip strong.

Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality.

Hammering your grip may not be the answer to getting a tighter hold on your opponent.

Getting stronger doesn't have to be complicated. Use farmer's carries to increase your strength and improve your yoga practice.

There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.

Just like with any other exercise, start small, focus on technique, and build over time from there.

Train your core, shoulders, and grip with this simple yet devastating variation of the hanging leg raise.

A tight grip is crucial component of controlling your opponent, and there are several ways to train for stronger hands.

Power Pads provide support and cushioning for strength training and sports that take a toll on your hands.

These handles are versatile and will last a long time - and you won't spend money on other gear.