Trainers & Coaches
You don't have to go heavy to build superior grip strength.
Liquid Chalk: No Mess, No Dust, Serious Grip
Tired of the chalk mess at the gym? Looking for a better grip to power your training sessions? Spider Chalk is liquid chalk that is formulated to keep your hands dry and keep your grip strong.
Breaking Muscle HQ
How Grip Strength Defines You
Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality.
3 Kettlebell Exercises for an Iron Grip
You can't have a weak grip and expect to get anything of value done.
Do You Need Extra Grip Work?
Hammering your grip may not be the answer to getting a tighter hold on your opponent.
Strength Training for Yogis: Farmer’s Carries for Functional Strength
Getting stronger doesn't have to be complicated. Use farmer's carries to increase your strength and improve your yoga practice.
Kettlebells Work: But Can You Endure the Chain of Pain?
There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.
Feats of Strength: How to Tear a Phonebook in Half
Just like with any other exercise, start small, focus on technique, and build over time from there.
How to Develop Iron Grip Strength for BJJ
A tight grip is crucial component of controlling your opponent, and there are several ways to train for stronger hands.
NewGrip Power Pads (Product Review)
Power Pads provide support and cushioning for strength training and sports that take a toll on your hands.
Love Handles Grip Training System (Product Review)
These handles are versatile and will last a long time - and you won't spend money on other gear.
Becca Borawski Jenkins
Strongman Profile: Edward Aston Teaches the Basics of Grip Strength
Try these two grip drills from Aston’s book - no equipment required.
6 Clues to Training Success From Old-time Strongmen
As the saying goes, “Success leaves clues.” So, let’s look at the old-time strongmen and see if we can get them to come up with a clue or two for us.
Fixing the Flip Side of Grip Strength Issues: Tight Extensors
If your main concern is grip strength, then you will want to try out this stretch. Do not be deceived! It’s more intense than it looks.
Grip Strength for Lifters, Climbers, and Fighters
There are three types of grip - crush grip, pinch grip, and support grip. But how do you train these?
Un-Clawing Your Paw and Other Impediments to Grip Strength
Here are a few things in our typing-heavy culture that can cause weakness of the grip - and also a video showing you an exercise to fix this.
10 Articles and Videos to Help You Get to Grips with Grip Strength
Given the importance of grip strength, it is surprising how much of a weakness it is for many. Here are ten articles and videos to help you make sure it's not a weak point for you.
Breaking Muscle HQ
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