grip strength

Yoga fans believe the practice does the body good, but scientists decided to break down exactly how it improves your fitness. They looked at deadlift, cardio, flexibility, grip strength, and more.
In Brazilian jiu jitsu, if you can hold on to your opponent's gi, you're going to be in big trouble. You need to work on developing your grip strength - and here's how to do it.
What it you could have weightlifting straps, wrist wraps, and gymnastic grips all in one piece of equipment? Try out Versa Gripps - great for pulling, pushing, and protecting the wrists and hands.
Grip training is quite possibly the most underevaluated area of training out there. And that’s a shame, because honestly, when do you not need at least some modicum of grip strength?