Trainers & Coaches
Growth and Longevity: The Enigma and Potential of IGF-1
How to naturally leverage the benefits of your body's growth hormones without risking your longevity.
Everything You Need to Know About Supersets for Hypertrophy
These simple hypertrophy tips could make the difference between personal records and injuries.
Doping: A Growing Problem for Youth Athletes?
According to studies, three to four percent of high school pupils have tried some form of performance enhancing drug (PED).
What Women Need to Know About Growth Hormone (and How to Maximize It)
The more estrogen we have, the more growth hormone we produce. So, what does this mean? Can we capitalize on our production of GH? What happens when we aren’t making as much estrogen?
Growth Hormone: How Does It Work and Why Do Women Have More?
Do you know what GH does in the human body or when, why and how it’s produced? And did you know production varies due to gender and probably not in the way you’d expect?
Exercise Induced Testosterone and GH Does Not Build Muscle
Common belief is that lifting heavy will trigger testosterone and growth hormone in the body, building more muscle. Now, science say it may just "bro knowledge" after all?
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