Breaking Muscle eBooks

growth hormone

These simple hypertrophy tips could make the difference between personal records and injuries.
According to studies, three to four percent of high school pupils have tried some form of performance enhancing drug (PED).
The more estrogen we have, the more growth hormone we produce. So, what does this mean? Can we capitalize on our production of GH? What happens when we aren’t making as much estrogen?
Do you know what GH does in the human body or when, why and how it’s produced? And did you know production varies due to gender and probably not in the way you’d expect?
Common belief is that lifting heavy will trigger testosterone and growth hormone in the body, building more muscle. Now, science say it may just "bro knowledge" after all?