The Pizza-to-Veggie Scale: Where Are You? Where Are You Going?
Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.
The Science of Habit: How to Succeed in 2015
Break down your New Year's goals into manageable and sustainable habits.
"Fat Loss Happens on Monday" (Book Review)
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
Study Gives Tips for Healthy Habit Formation in Kids (and Adults)
A recent study investigated how forming habits successfully is related to setting goals.
The 5 Most Important Words for Succeeding in Fitness
Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
Eric C. Stevens
The Fitness Existentialist: It Starts With You
Actively limit the amount of jive turkeys that you allow into your process of self-improvement. Change starts with you.
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