Trainers & Coaches
Build Better Habits To Stay Motivated
Focus on the process, not the goal.
Childhood Bullying Increases Risk of Adult Obesity
Bullying is known to contribute to mental, emotional, and behavioral problems, and now it turns out that it can also be responsible for serious physical problems as well.
Peer Pressure, Haters, and Sticking to Your Diet
Hold yourself accountable for the physique and health goals you want to accomplish.
Reprogram Your Life for Resilience
Create a constant environment of challenge to instill mental and physical toughness and tenacity.
I Am John's Lifestyle Change
No matter how crazy your life is, you can make small changes to improve your health.
The Only Diet That Works
You keep putting the weight back on because you never changed your lifestyle.
Make the Switch to Better Habits and Mindset
Instantly perform better by changing your mindset.
Willpower Won't Work: Hack Your Habit
Change your space to change your life.
Stop Contemplating and Start Doing
Not sure if you're ready for change? Test the waters with these three small actions.
Quit Dieting: Your Kids Are Watching
A child's healthy relationship with food starts with you.
It's Time to Reform America's Bad Habit Factories
Our education system is perpetuating our health crisis. These are the strategies to turn the tide.
The Charged Connection: Exercise and Leadership
Have you ever wondered what successful leaders in the work world have in common?
Regain Your Training Focus: Ask Yourself This
Here’s a fundamental question to ask when you’re trying to improve your results, but aren’t sure where you should focus your efforts.
3 Steps to Avoiding Roadblocks in Your Weight-Loss Goals
Creating a plan and anticipating challenges can help you navigate the path toward success.
Living a 1940s Lifestyle to Build 21st Century Fitness
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
The Pizza-to-Veggie Scale: Where Are You? Where Are You Going?
Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.
7 Habits to Success: How to Achieve Your Nutritional Goals
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.
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