habits

If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise.
Too many limit themselves by a self-fulfilling prophecy about the limits of their own willpower.
What could be more important than mastering yourself so that you can become the person you want to be?
If you want to look like a jacked, powerful, and fit person, prepare to put in the years.
If you can’t abide at the gym by participating with genuine heartfelt presence the way you would at church, then you should find someplace else to go.
This holiday season commit to being more, rather than having more.
The people who wake up and workout will almost always be more energized and happy than those who wake to Facebook and Cinnamon Toast Crunch.
Get yourself a promising amateur or an established professional to help you understand your body and how it best responds to exercise.
Good training is simply the execution of movement patterns at intentional tempos and a strong grasp on when to progress and regress intensity.
We don't need football players doing public service announcements, pleading with kids to play for an hour a day.
Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.
The healthiest, longest living adults are the ones who sleep well and manage their stress correctly.
When it comes to diet and health change, humans have a bug in their operating system.
Kohlrabi is the alien vegetable of the cruciferous veggie world, so you won't want to miss trying this dish.
In a sea of options, which plan is right for you?
While enlisting in the help of a trainer may be a great personal investment, doing so won’t necessarily solve your personal problems.
Humans require a certain amount of variety to stay interested, so you have to keep your fitness routine fresh.