Make the Switch to Better Habits and Mindset
Instantly perform better by changing your mindset.
Willpower Won't Work: Hack Your Habit
Change your space to change your life.
Stop Contemplating and Start Doing
Not sure if you're ready for change? Test the waters with these three small actions.
Quit Dieting: Your Kids Are Watching
A child's healthy relationship with food starts with you.
It's Time to Reform America's Bad Habit Factories
Our education system is perpetuating our health crisis. These are the strategies to turn the tide.
The Charged Connection: Exercise and Leadership
Have you ever wondered what successful leaders in the work world have in common?
Regain Your Training Focus: Ask Yourself This
Here’s a fundamental question to ask when you’re trying to improve your results, but aren’t sure where you should focus your efforts.
3 Steps to Avoiding Roadblocks in Your Weight-Loss Goals
Creating a plan and anticipating challenges can help you navigate the path toward success.
Living a 1940s Lifestyle to Build 21st Century Fitness
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
The Pizza-to-Veggie Scale: Where Are You? Where Are You Going?
Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.
7 Habits to Success: How to Achieve Your Nutritional Goals
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.
Prioritizing Your Fitness Isn't Selfish - It's Necessary
Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.
Eric C. Stevens
Extreme Effort Is Only Temporary (Athlete Journal 120)
As the new year approaches, think about your average daily habits and look for opportunities to improve them.
The Science of Habit: How to Succeed in 2015
Break down your New Year's goals into manageable and sustainable habits.
"Fat Loss Happens on Monday" (Book Review)
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
4 Things You Don't Know You're Doing That Sabotage Your Performance
If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
Study Gives Tips for Healthy Habit Formation in Kids (and Adults)
A recent study investigated how forming habits successfully is related to setting goals.
Make One Small Change to Make a Big Difference to Your Health
If we can make small changes, then we can reverse a downward spiral and create an upward spiral.
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