habits

A recent study investigated how forming habits successfully is related to setting goals.
Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
If we can make small changes, then we can reverse a downward spiral and create an upward spiral.
Actively limit the amount of jive turkeys that you allow into your process of self-improvement. Change starts with you.
There are a lot of fitness apps out there. A new study explored which ones were the most likely to actually cause changes in behavior.
Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.
Before you ask your coach for advice, make sure you are truly willing to change your behavior.
Here are three of the most unhealthy habits for shift workers and how you can start making healthy changes today.
Starting this week I'm going to be sharing my "work-ins" with you in the hopes that you can join me in creating a healthy practice for your body and mind - and find the happiness you are seeking.
I think many people make two fundamental mistakes with their goal setting, and the reason they never succeed can be traced back to one of these two things.
Many of us have superstitions about our training. We have our own habits and rituals at the gym, studio, and out on the field of play. But do these habits make a difference?
Willpower isn't actually anything more than good habits. How do you get rid of bad habits and create new ones? Here's an easy-to-follow, 3-step plan.
Do you feel envious of your friend who can skip the brownies or the pizza without flinching? She doesn't have amazing "willpower" - she just has great habits, and you can too.
Dear Willow - Do you have any ideas how to change a pattern in my life? I really want to do something different but just can’t seem to. HELP!
I'm pretty sure I'm the only one in the world that feels I could be perfect if only I got into a daily habit of sorts, but nonetheless, l want to show you a couple of habit making and creating aids.