healing

All too often acute pains become chronic, and we start to identify with our pain.
Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.
About 2km into my regular run - BANG - a searing pain in my foot. Surely life was over, my fitness would evaporate, and I would be morbidly obese by the end of the week.
Almost two years ago I started having chronic headaches as well as neck and shoulder pain and I had to stop all my favorite exercises. Here are the five lessons I learned from this experience.
If you've ever had an injury you know healing is a physical AND mental process. Here is some advice for getting through the emotional and mental side of healing.
Pain can't be avoided in our lives - either in the gym or outside of it. But how we handle our pain can determine what we learn and how successfully we move forward.
Don't stop going to yoga just because you're injured. Use yoga to stay active, heal your injury, and explore your body and the yoga poses in whole new ways.
Kinesiology taping first began as a way to promote healing from injury, but has since evolved to become a performance enhancing technique.