Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media.

Look, everyone wants to do the fun stuff, but you need to pay attention to the pitfalls of ignoring how your body is supposed to move because it will bite you in the ass.

Fitness pros, like many people with no safety net in their businesses, are feeling the severe economic effects of coronavirus.

Powerlifters should train like bodybuilders.

We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.

Learn about the most functional of functional fitness philosophies.

For optimal health we need to go to a deeper level that encompasses so much more than just macros.

To understand why health and fitness changes don’t last, you have to start with people’s real values.

The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.

Dr. Wendy Walsh talks about the mental aspects of health and how the ways in which we sabotage our relationships can impact our general well-being.

60% of all adults in the US do no muscle-strengthening exercises and 25% don’t even like to walk, cycle or run.

Sick with a cold? Menstrual cramps? Nausea? Here are three time-tested home remedies you already have, to keep you feeling at the top of your game.

Lean and fat mass change together, making the whole process more complicated.

Peak performance strategies with nutrition, health, and life coach Brad Davidson.

You may lose muscle mass as you age, but you don’t have to lose cognitive function.

Snap! Pop! That is a common sound heard and felt within an athlete's elbow. What goes less noticed, however, are the day-to-day aches and pains. What are they and how do you treat them?

You don't have to go crazy and be in a constant state of deprivation. Just make a commitment to some smart rules and know when to break them.