Breaking Muscle eBooks


There is a massive gap between knowing what is healthy for us, and behaving accordingly.
If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.
This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.
Do this two or three times per week, and you'll be faster and fitter within a month
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.
There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.
Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?
A week-by-week plan to go from not-so-healthy choices to your best emotional and physical state.
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
Creating a plan and anticipating challenges can help you navigate the path toward success.
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.