Health

New research has uncovered more effective strategies to combat the escalating obesity epidemic.
Even a small sleep debt requires a surprisingly large payback.
Rhabdomyolysis doesn't have to happen, and understanding the condition is the first step to preventing it.
Your circadian clock determines the best time of day for you to workout.
Improving your quality of life doesn't happen just in the gym and the kitchen.
Lean and fat mass change together, making the whole process more complicated.
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
All too often acute pains become chronic, and we start to identify with our pain.
If your brain does not work optimally, you do not work optimally.
It is time that you, the athlete, get a dose of reality so you can prevent a major injury.
If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
Your heartburn, bloating, and indigestion may be from low, not high, stomach acid.
Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
These dessert and stir fry on a stick recipes are packed with fun and flavor.
The latest effort by the President’s Council on Fitness, Sports, and Nutrition is on the fast track to nowhere.
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.