The Disconnected Values Model of Motivation
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Inside-Out-Health Before Fitness
If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.
Higher Unsaturated Fat Intake Associated With Lower Mortality Rates
This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.
The Fast Way to Long Health: Move Really Quickly
Do this two or three times per week, and you'll be faster and fitter within a month
Lift Stuff: Add Mass to Your Body and Years to Your Life
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
3 of the Best: This Week's Top Articles, Vol. 1
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
5 Reasons Your Friends and Family Don't Listen to You About Health
Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.
The Real Reason Your Pain Is Holding You Back
There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.
A 15-Minute Yoga Practice for Better Digestion
Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.
BDNF Basics: 7 Ways to Train Your Brain
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
What the Lower Dantian Is and Why It’s Pivotal to Your Training
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
3 Lessons From Injury: Making Lemonade From Lemons
Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.
A Week of Healthy Dinner Recipes to Support Your Workouts
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?
Detoxify, Reset & Restore – 12 Weeks to Return to Peak Function and Strength
A week-by-week plan to go from not-so-healthy choices to your best emotional and physical state.
The BM Podcast Un-cut: What's Your Favorite Cheat Meal?
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
Breaking Muscle HQ
3 Steps to Avoiding Roadblocks in Your Weight-Loss Goals
Creating a plan and anticipating challenges can help you navigate the path toward success.
What's Really Causing Your Allergies? (Hint: It's Not the Weather)
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
The Power of Ice Cream: Sugar Can Heal Stress
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
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