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Health
Stop the Clock: The Permanent Daylight Saving Revolution
We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.
Craig Marker
You Need to Be Strong: Investing In the Currency of Health
Getting older doesn't have to equal getting weaker.
Robert Camacho
The Decline of Physical Literacy in Kids: What Can We Do?
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
Dresdin Archibald
Research Says Nature Provides Secret Tools for Reducing Stress
Give your cortisol and DHEA levels a boost by investing time getting closer to nature.
Evan Brand
Overtraining: The Difference Between Pros and Average Joes
Find out how to avoid the detriment of overtraining, regardless of your athletic prowess.
Gil Blander
Is the Government Reversing Its Stance on Cholesterol?
The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.
Kevin Cann
How Deadlifts Saved My Life
Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.
Robert Camacho
How to Use the Oral Glucose Tolerance Test
If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding.
My Goodness Deodorant (Product Review)
Unlike a lot of natural deodorants I've tried, this one actually wins the war against stink.
Becca Borawski Jenkins
The 3 Tools I Used to Conquer Autoimmune Disorder
Medical professionals couldn't help me. So I found alternative solutions with the help of my naturopath.
Maryam Henein
3 Ways to Prevent and Heal Foot Injuries
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
Nicole Crawford
What Happened to Movement for Health?
Most people of today are disconnected with their bodies. How can we collectively make a difference?
Helena Wu
How to Avoid the Fad Diet Cycle (and Keep the Weight Off)
You can achieve success in transitioning out of any diet. You just have to know how to do it.
Kalli Youngstrom
The Progress Puzzle: 5 Pieces You Might Be Missing
What could we be doing wrong when we think we’ve nailed down a healthy routine?
Tom Hodgson
The Top 10 CrossFit Articles of 2014
From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
Breaking Muscle Editors
Dealing With Rheumatoid Arthritis Through Fitness
The more I incorporated fitness into my day, the more the idea of giving up left my mind.
Amber Larsen
Approachable Beginner Workouts to Get You Into Shape Quickly
This workout cycle will ease you into a routine while challenging you at the same time.
Breaking Muscle Editors
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