We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.

Getting older doesn't have to equal getting weaker.

It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.

Give your cortisol and DHEA levels a boost by investing time getting closer to nature.

Find out how to avoid the detriment of overtraining, regardless of your athletic prowess.

The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.

Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.

If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding.

Unlike a lot of natural deodorants I've tried, this one actually wins the war against stink.

Medical professionals couldn't help me. So I found alternative solutions with the help of my naturopath.

Your feet are your body's most basic support system. Take care of them, and they'll take care of you.

Most people of today are disconnected with their bodies. How can we collectively make a difference?

You can achieve success in transitioning out of any diet. You just have to know how to do it.

What could we be doing wrong when we think we’ve nailed down a healthy routine?

From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.

The more I incorporated fitness into my day, the more the idea of giving up left my mind.

This workout cycle will ease you into a routine while challenging you at the same time.