Health

A corrective exercise called the Lewit was compared to hollowing and bracing in a recent study.
New research found even young, physically active adults still tend to be lacking in vitamin D.
If you've ever experienced a muscle cramp while training, you know what a pain it can be. But can you prevent it?
A new study examined the effects of group exercise on the hormones that control sleep.
I’m no Moses, but I’ve experienced enough in my years of fitness to establish my own guiding rules when it comes to health and exercise.
We've known for some time that men are more prone to Achilles injuries than women, and a new study sheds light on the reasons why.
Let me share with you what I’ve learned both about how to style and how to care for your hair so it survives your BJJ training.
When a recent article suggested xenon might produce similar effects to blood-doping, WADA suddenly weighed in. And a lot of people became suspicious of Russia topping the medal table at Sochi.
I’m a big believer in doing what we are born to do. Some people are built to be really strong, or fast, or go for long periods of time. But we are all built to run.
Each time I come to my yoga mat, I remind myself to remain dedicated to enhancing all parts of my being so I am healthy, happy, and holy regardless of my physical abilities.
Cleanliness is essential to a gym. To explain why, we're going to look at the science of microbiology and you'll learn what microbes lurk in your establishment when you don't clean properly.
Losing urine during a workout isn’t okay, and isn’t a badge of honor as to how hard you worked. Here's what's really going on and how you can stop peeing yourself.
One of the most frequent questions in is, “Should I workout when I am sick?’ Like many topics in fitness, there isn’t a clear-cut answer, but here's what I suggest you should ask yourself.
As beneficial as exercise might be, more isn't always better. A new study compared the effects of high- and low-intensity exercise on the body's immune response.
Have a problem mingling at parties? A new research review suggests a little bit of exercise, and team sports in particular, might do your social life some good.
The blood type diet has garnered quite a following since its introduction, but a new study suggests it might not actually work. In fact, it seems maybe we should all eat similar diets.
While I only heard about helminthic therapy - or treatment via hookworm infection - a few months ago, it has apparently been circling the scientific community for years.