Working way too hard is as detrimental as not working hard enough.

The curvature of your spine has a lot to do with how you lift and it's as different for you as it is for millions of other lifters.

Your hear should definitely feel it when you lift. Don't undervalue strength training.

Research shows that many lifters simply aren't selecting high enough loads to make progress.

A more methodical approach to our training will give us a chance to process what’s going on and get more out of every rep.

Yes, I said that I am going into the gym to lift big this winter. And it is going to benefit my cycling.