heavy lifting

Stalled Progress? You Probably Aren't Lifting Heavy Enough

Stalled Progress? You Probably Aren't Lifting Heavy Enough

Research shows that many lifters simply aren't selecting high enough loads to make progress.
Why Heavy Lifting Is the Best Winter Activity for Cyclists

Why Heavy Lifting Is the Best Winter Activity for Cyclists

Yes, I said that I am going into the gym to lift big this winter. And it is going to benefit my cycling.