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heavy lifting
Training Load: Find Your Right Volume
Working way too hard is as detrimental as not working hard enough.
Carol Mack
Does Lifting Position Matter?
The curvature of your spine has a lot to do with how you lift and it's as different for you as it is for millions of other lifters.
Ashley James
Why Does Cardio Get All the Credit?
Your hear should definitely feel it when you lift. Don't undervalue strength training.
Jen Weir
Stalled Progress? You Probably Aren't Lifting Heavy Enough
Research shows that many lifters simply aren't selecting high enough loads to make progress.
Sharon Gam
Respect the Bar: Create Your Set Up Checklist
A more methodical approach to our training will give us a chance to process what’s going on and get more out of every rep.
Pete Hitzeman
Why Heavy Lifting Is the Best Winter Activity for Cyclists
Yes, I said that I am going into the gym to lift big this winter. And it is going to benefit my cycling.
Simon Kidd