Trainers & Coaches
high intensity training
Protect Your Joints: The Benefits Of Gelatin
Natural production of collagen tends to decrease as we age, so finding ways to increase collagen production is a vital step toward mature joint health.
Tabata Training and the Myth of the 4-Minute Workout
When it comes to getting fit and staying fit, the cost is the cost; there are no shortcuts.
3 Minutes to Maximum Fitness
Looking for a way to get fit, but don't have a lot of time to spare?
Short and Sweet: 4 New 6-Minute Workouts for Busy People
Sneak away from your desk for six minutes for one of these brief but intense workouts.
Find the Perfect Work-to-Rest Ratio for Your HIIT Session
When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.
HIT or Myth? The Truths and Fallacies of High Intensity
It seems that working hard consistently is out. These days it’s all about the minimum effective dose.
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