The guidelines to follow to optimize performance by structuring workouts and nutrition for the best results.

One man has helped shape the way people train in gyms this last decade. He has had few peers when it comes to influence and his presence is felt worldwide.

Sometimes we overlook things such as fighting hard mano y mano, mental toughness and strategy, graceful technique, and longevity.

They say the carryover for the benefits of HIIT is up to 39 hours after one session of training, something none of us can afford to miss.

Comparing HIIT and LISS is a pointless exercise, just know when the time is right for either in a balanced program.

Your feelings don't matter! The higher the intensity, the less likely it is to feel "good." It's smart training and did we mention, your feelings don't matter.

But you shouldn’t feel hopeless because there is a way to prevent muscle weakness from happening, and that is through exercise.

High-intensity interval training (HIIT) is time-efficient and good for our health. Even 10 minutes, 3 times a week, can make a difference in someone's health.

The best thing about doing a workout like this is it’s up to you how challenging you want to make it.

An overly-simplistic relationship between calories in and calories out doesn't cut and the scientific realities of weight loss are not that hard to understand so, learn a better way.

When it comes to exercise, not only is finding the time to do it an issue, but also assuring the exercise session is result-producing. This is where high intensity interval training comes into play.

There is ample scientific evidence to tell us what to eat before, during, and after training.

If you suffer from polycystic ovarian syndrome (PCOS) there are numerous benefits to high-intensity interval training (HIIT) that you should be considering.

Eating at the right times will give your body the fuel required to push through a challenging workout, activate fatty acids for energy burning, and promote muscle growth.

Adding intensity to an overstressed athlete is a recipe for burnout and injury, so be sure to find a balance.

Sometimes we forget that the workout is not the end goal, it is merely part of the process to a larger vision.

Scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5% on average.