Combine Sprints and Weight Training for Accelerated Gains
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
Ready for Rugby: A 4-Week In-Season Fitness Programme
Follow these progressive anaerobic and aerobic interval drills to keep you fast and fit this season.
How to Choose the Right Fitness Program for You
Take this fitness personality test to find the right path to fitness for you.
Eric C. Stevens
Hydraulic Resistance Training for High Calorie Burning
A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.
Find the Perfect Work-to-Rest Ratio for Your HIIT Session
When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.
The Best Research on Body Fat, Losing Fat, and Eating Fat
Here you go - solid science-based advice and research to improve your training and nutrition.
Why You Should Drop the Marathons for 5K Races
Seeing yourself get faster, fitter, and leaner by doing shorter, higher-intensity runs might be just what you need.
HIIT Helps Maintain VO2 Max, But Not Soccer Skills
High intensity interval training is good for some aspects of sports performance, but not necessarily all of them.
Interval Resistance Training May Help With Weight Loss
You've heard that working out can boost your metabolism for hours, even days after. But what kind of workout has the biggest impact? And is it actually a good thing to do regularly?
Train Less to Gain More? High Intensity Interval Training Explained
When it comes to exercise, not only is finding the time to do it an issue, but also assuring the exercise session is result-producing. This is where high intensity interval training comes into play.
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