Trainers & Coaches
Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them
Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
Posture Exercises for Surfers
If a surfer is not continuously re-balancing their body, they will end up with posture imbalances.
Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips
Why do the same old hip stretches if you aren't making progress?
Train Like the Pros: Get More Air on Your Jumps
These tips help NFL Combine hopefuls (and you) take flight on the vertical and broad jump.
The Way You Stand Is Damaging Your Body
If this is your posture when standing for long periods, here's how to correct yourself before it's too late.
Got Knee Pain? Fix Your Tracking in the Squat and Lunge
If your knees hurt, the true answer is to fix the origin of the problem. That happens here.
Lift Stuff: Add Mass to Your Body and Years to Your Life
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Strengthen Your Ankles and Hips to Avoid Running Injuries
But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.
Cure Low Back Pain: Contract and Press for Hip Alignment
Regain balance from left to right with these three easy and feel-good exercises.
An Easy, Effective Hip Flexor Stretch You Can Do Anywhere
As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.
Couch Stretch: Small, But Important Ways You're Doing It Wrong
The couch stretch is a brutal but effective way to work out the kinks in your hips.
Correct These Kettlebell Swing Mistakes for Greater Performance
There is always room to improve on the kettlebell swing. Take the first step by checking if you are making any of these mistakes.
Breaking Muscle HQ
A Simple 4-Step Mobility System for Every Lifter
When it comes to strength and mobility, simple is always better.
Warm Up to Lift Big: a Movement Prep Blueprint for Strength
Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.
The Dangers of Wearing High Heels (for Athletes)
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
4 Sled-Dragging Hip Drills for Performance and Power
These sled-based exercises can be mixed up in countless ways to strengthen your hips from all angles.
Breaking Muscle HQ
5 Stretches to Regain Hip Mobility and Flexibility
Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.
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