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hips
7 Minute Hip and Shoulder Opening Yoga Flow
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.
Sima Tamaddon
How to Self-Assess Your Movement Pathologies
Having more movement in your posture makes endeavors in athletics and life a little bit easier.
Jennifer Pilotti
Lift Stuff: Add Mass to Your Body and Years to Your Life
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Tommy Wood
Developing Explosive Hip Power for Improved Speed and Performance
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
Carl Putman
Build Ankle Awareness to Unlock Your Power
Treat your ankles with the same attention you give the rest of your joints, and you might be surprised what happens.
Jennifer Pilotti
Stretching Your Hamstrings Isn't Always Best
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Cassie Dionne
10 Short Daily Drills to Combat Back Pain
Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.
Meghan Rovig
Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them
Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
Robert Camacho
Posture Exercises for Surfers
If a surfer is not continuously re-balancing their body, they will end up with posture imbalances.
Maryann Berry
Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips
Why do the same old hip stretches if you aren't making progress?
Chandler Stevens
Train Like the Pros: Get More Air on Your Jumps
These tips help NFL Combine hopefuls (and you) take flight on the vertical and broad jump.
Chris Holder
The Way You Stand Is Damaging Your Body
If this is your posture when standing for long periods, here's how to correct yourself before it's too late.
Cassie Dionne
Got Knee Pain? Fix Your Tracking in the Squat and Lunge
If your knees hurt, the true answer is to fix the origin of the problem. That happens here.
John Rusin
Strengthen Your Ankles and Hips to Avoid Running Injuries
But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.
Sima Tamaddon
Cure Low Back Pain: Contract and Press for Hip Alignment
Regain balance from left to right with these three easy and feel-good exercises.
Maryann Berry
An Easy, Effective Hip Flexor Stretch You Can Do Anywhere
As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.
Cassie Dionne
Couch Stretch: Small, But Important Ways You're Doing It Wrong
The couch stretch is a brutal but effective way to work out the kinks in your hips.
Rob Wilson
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