You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.

Having more movement in your posture makes endeavors in athletics and life a little bit easier.

As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.

Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.

Treat your ankles with the same attention you give the rest of your joints, and you might be surprised what happens.

Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.

Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.

Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.

If a surfer is not continuously re-balancing their body, they will end up with posture imbalances.

Why do the same old hip stretches if you aren't making progress?

These tips help NFL Combine hopefuls (and you) take flight on the vertical and broad jump.

If this is your posture when standing for long periods, here's how to correct yourself before it's too late.

If your knees hurt, the true answer is to fix the origin of the problem. That happens here.

But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.

Regain balance from left to right with these three easy and feel-good exercises.

As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.

The couch stretch is a brutal but effective way to work out the kinks in your hips.