Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
hips
Correct These Kettlebell Swing Mistakes for Greater Performance
There is always room to improve on the kettlebell swing. Take the first step by checking if you are making any of these mistakes.
Breaking Muscle Editors
A Simple 4-Step Mobility System for Every Lifter
When it comes to strength and mobility, simple is always better.
Robert Camacho
Warm Up to Lift Big: a Movement Prep Blueprint for Strength
Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.
Kelsey Reed
The Dangers of Wearing High Heels (for Athletes)
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
Cassie Dionne
4 Sled-Dragging Hip Drills for Performance and Power
These sled-based exercises can be mixed up in countless ways to strengthen your hips from all angles.
Breaking Muscle Editors
5 Stretches to Regain Hip Mobility and Flexibility
Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.
Keira Newton
Newton's 3rd Law and How to Leverage Massive Deadlifts
There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.
Andrew Lock
Learn to Kip Up Like A Ninja in 3 Simple Stages
This movement will strengthen your hips and develop your explosive power.
Breaking Muscle Editors
Release Your Tight Back and Hips With 4 Mobility Exercises
Try one or all of these simple exercises to alleviate tension from your neck to your hips.
Maryann Berry
The Critical Role of the Adductors in Avoiding BJJ Injuries
If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.
Samuel Spiegelman
The Single Secret to Becoming a Better Runner
The foundation for improving as a runner revolves around the idea of maximizing efficiency.
Shawn Gerber
A Desk Based Yoga Flow for Office Workers (Video)
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
Sima Tamaddon
A Quick Yoga Flow for a Better Squat (Video)
Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.
Sima Tamaddon
A Quick Chest, Shoulder, and Hip Opening Yoga Flow (Video)
This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.
Sima Tamaddon
5 Short Drills to Make the Secret Places Stronger (Video)
People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.
Donnie Thompson
A Short Yoga Flow for a Better Overhead Squat (Video)
This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.
Sima Tamaddon
Every Plan Has Holes: Connecting the Shoulders, Hips, and Core
Every single training plan has a hole in it, and you will need more than any single tool to fix it.
Andrew Read
<
1
2
3
>