Your Yoga Crystal Ball: Stop Injuries Before They Happen
What if we quit thinking of why people get yoga injuries and started thinking about the road signs that tell us we are moving into pain?
Yoga and Weight Loss: Healing From the Inside Out
The old model for weight balance isn’t working. Yoga presents us with a new and surprisingly effective approach.
Teaching Beginners Yoga: It's Harder Than It Sounds
I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
The Sun Salutation: It's Not Just a Warm Up
Surya namaskar is a foundational element of your yoga practice, and it's more than exercise.
Posture Perfect: Why It's Okay to Be Different in Yoga
Rules of alignment have a place in helping us learn, but your body still holds the answers.
2 Essential Elements of Safe Yoga Practice (Yoga Teacher Training Journal 5)
These are the most important concepts I have learned in my yoga training.
Pratyahara: An Ancient Practice for Modern Times
Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.
2014 Yoga Lovers Holiday Shopping Guide
If you have a yoga lover in your life, I guarantee he or she would be thrilled to find these gifts under the tree.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 68
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: female body image, masters athletes, lower back pain, yoga and more!
Breaking Muscle HQ
Hot Yoga: The Dangers and Myths You Need to Know
Hot yoga is a huge craze, but is it safe? There are some things you need to know about how the body handles heat so you can decide if hot yoga is good for you.
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