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hot yoga

What if we quit thinking of why people get yoga injuries and started thinking about the road signs that tell us we are moving into pain?
The old model for weight balance isn’t working. Yoga presents us with a new and surprisingly effective approach.
I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
Surya namaskar is a foundational element of your yoga practice, and it's more than exercise.
Rules of alignment have a place in helping us learn, but your body still holds the answers.
These are the most important concepts I have learned in my yoga training.
Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.
If you have a yoga lover in your life, I guarantee he or she would be thrilled to find these gifts under the tree.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: female body image, masters athletes, lower back pain, yoga and more!
Hot yoga is a huge craze, but is it safe? There are some things you need to know about how the body handles heat so you can decide if hot yoga is good for you.