hypertrophy

It’s inconclusive how much of a role the growth of muscle plays in the growth of strength.
Packing on the muscle doesn't have to be complicated; you just have to be committed.
Research sounds good but then you have to validate the source's credibility as a consultant to the dairy industry.
While not widely known by the fitness community, plant-based protein has several advantages.
Don't overlook the muscle-building benefits of fixed-resistance machines.
Understanding HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.
This method allows you to pack a powerful workout into a short time frame.
Your goals dictate how much, how often, and how hard you lift.
Bodybuilding is about more than bicep curls; it's about creating a healthier, more muscular body for the long haul.
Focusing on one adaptation doesn't have to mean losing ground on another.
This program is the first step in your ongoing fight to get strong and stay that way.
Training bi's and tri's might not be trendy, but nobody hates big guns. Here's how to get them in an hour a week.
Understanding the intricacies of different protocols will equip you for success in the gym.
Coaches are inundated with cool-looking, “sport-specific” exercises. But simplicity is the key to progress.
Lifting heavy is a great thing, but it's not all you need for continued muscle growth.
Society's obsession with work ethic is destroying the efficacy of your training.
Small, thoughtful changes to your methods can add up to big progress down the road.