Trainers & Coaches
Build Strength Without Adding Bulk
Some athletes need strength over bulk, and you can manipulate training to maximize strength gains while minimizing muscle size gains.
6 Keys to Wider and Thicker Arms
Your biceps might look good from the side, but that's no good if they look skinny from the front.
The Minimalist Guide to Lifting
Toss out the clutter in your fitness life and get back to what has always worked.
Common Sense Splits for Strength and Size
There is a simple compromise that will give you the right balance of frequency and intensity to keep the gains coming.
Conditioning That Won't Kill Your Gains
What makes the concentric movement less effective in building muscle and strength is the same thing that makes it great as a conditioning tool.
The Modern Myths of Muscle Building
Despite mountains of scientific evidence and all common sense, some gym legends refuse to go away.
How to Train for a Tactical Physique
This plan was developed for military and first responders, but its benefits can be had by all.
The New Pillars of Muscular Development
If you're still doing the same old program you did all of last year, do you expect it to work any better?
8 Plateau-Busting Intensifiers
If the wheels have fallen off your progress, it's time to try something new to get rolling again.
Don't Fall for These Ectomorph Myths
The bad advice of yesteryear is still keeping skinny guys from adding mass today.
Chicken Legs Don't Suit You: It's Leg Day
If you're embarrassed to wear shorts to the gym, it's time to do something about it.
The Skinny Guy's Guide: Training to Add Muscle
You aren't permanently doomed to be scrawny; you just need a more intelligent plan.
Ditch the Micro Splits for Upper Body Training
You aren't going to get huge following a plan designed for a pro bodybuilder.
16 Weeks of Workouts for a Big New Year
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.
Get Big and Strong the Old-School Way
The pioneers of bodybuilding didn't get to look like Greek gods with a bunch of cable curls.
A Kettlebell Complex to Build Mass
Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.
Growth and Longevity: The Enigma and Potential of IGF-1
How to naturally leverage the benefits of your body's growth hormones without risking your longevity.
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