hypertrophy

You change as you lift over time and you change as you age. There's no template for life.

Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps.

Don’t get me wrong, pronated wide grip pulldowns are a good exercise, but they aren’t ideal to train the lats.

All beginners and many intermediates run into the same fundamental problem, they don’t have a pre-existing understanding of nutrition and exercise.

Our latest podcast tackles sustainable self-development, building habits that translate into training success, and the fitness journey of hypertropy influencer Abel Csabai.

Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.

If you are not creating an environment for growth, you are creating one for injury.

Always remember to stay open minded to new ways of lifting in order to maximize your genetic potential.

Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.

Most people aren’t aware of just how detrimental sleep deprivation can be on body composition.

Every repetition is an opportunity to get better.

Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.

Brad Borland talks about how to build muscle as quickly as possible in the latest Six Pack of Knowledge podcast.

The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.

Using BFR bands can help gain muscle size and strength.

Biceps matter, and not just for aesthetics.

Take a deep dive into muscle growth strategies, genetics and strength gains with Dr Joel Seedman.