Heat Shock Proteins: Science's Secret to Muscle Building
Understanding HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.
EDT: Time Management Meets Weight Training
This method allows you to pack a powerful workout into a short time frame.
How Often Should I Squat?
Your goals dictate how much, how often, and how hard you lift.
A New Age Foundation for Life-Long Bodybuilding
Bodybuilding is about more than bicep curls; it's about creating a healthier, more muscular body for the long haul.
How I Was Wrong About Linear Periodization
Focusing on one adaptation doesn't have to mean losing ground on another.
Of Muscles and Might: The Lead-In Program
This program is the first step in your ongoing fight to get strong and stay that way.
Walter J. Dorey
Size, Strength, or Power? A Training Method Primer
Understanding the intricacies of different protocols will equip you for success in the gym.
The 4 Phases of a Solid Strength Program
Coaches are inundated with cool-looking, “sport-specific” exercises. But simplicity is the key to progress.
Progression Takes More Than Adding Weight to the Bar
Lifting heavy is a great thing, but it's not all you need for continued muscle growth.
The Myth of More Is Better
Society's obsession with work ethic is destroying the efficacy of your training.
3 Microstrategies for Intelligent Progression
Small, thoughtful changes to your methods can add up to big progress down the road.
Are You Ready for a Bulking Phase?
Ask these questions to prepare for a successful muscle-building program.
Need to Train Things You Hate? Try Temptation Bundling
In the struggle between doing what's fun versus what we need, the answer may be the proverbial spoonful of sugar.
The Sweet Spot: Balance Variety With Routine
If you always do everything, you will often hit plateaus. The trick is to regulate your variation with phases.
Make Gains Like a Beginner: Novelty and Hypertrophy
The key to perpetual muscular adaptation and growth is the introduction of unfamiliar stimuli.
Your Secret Weapon for Pain-Free Muscle Growth
Think that the only way to gain muscle mass is to lift heavy? Think again.
Add Variety to Get Results: 3 Next-Level Strength Workouts
At some point you need to force your body to do more. Here are three ways to do it safely.
Build Athleticism and a Superhero Body With Rest Pause Training
I have used many different training methodologies in my life, but the one I keep coming back to is rest pause training.
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