hypertrophy

The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.

Using BFR bands can help gain muscle size and strength.

Biceps matter, and not just for aesthetics.

Take a deep dive into muscle growth strategies, genetics and strength gains with Dr Joel Seedman.

Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick.

A correctly designed program with all the right exercises and sets and reps is only half the story. The other half is the effort you put in.

You may have the desire to impress others with your summer guns, but all that is overrated.

Granted, abs are made in the kitchen, but they’re forged in the gym!

Here are the top 5 foods for gaining muscle mass.

The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.

To build a balanced, strong, injury-proof physique you need to do some unilateral training.

If you prioritize your training to focus on generality and volume of work, you will set a better foundation to push the bench press harder and longer and keep it from stagnating.

When you need to add some size to your frame as fast as possible.

Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. Two weeks—two ball-busting weeks. Get to work and reap the benefits.

Resetting your defaults will yield success and drive insanity out the door.

The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.

Here's a quick way to build the type of muscle that is like the lean striated muscle of leopards not plumped up chicken breasts filled with water.