Trainers & Coaches
How to Train for a Tactical Physique
This plan was developed for military and first responders, but its benefits can be had by all.
The New Pillars of Muscular Development
If you're still doing the same old program you did all of last year, do you expect it to work any better?
8 Plateau-Busting Intensifiers
If the wheels have fallen off your progress, it's time to try something new to get rolling again.
Don't Fall for These Ectomorph Myths
The bad advice of yesteryear is still keeping skinny guys from adding mass today.
Chicken Legs Don't Suit You: It's Leg Day
If you're embarrassed to wear shorts to the gym, it's time to do something about it.
The Skinny Guy's Guide: Training to Add Muscle
You aren't permanently doomed to be scrawny; you just need a more intelligent plan.
Ditch the Micro Splits for Upper Body Training
You aren't going to get huge following a plan designed for a pro bodybuilder.
16 Weeks of Workouts for a Big New Year
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.
Get Big and Strong the Old-School Way
The pioneers of bodybuilding didn't get to look like Greek gods with a bunch of cable curls.
A Kettlebell Complex to Build Mass
Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.
Growth and Longevity: The Enigma and Potential of IGF-1
How to naturally leverage the benefits of your body's growth hormones without risking your longevity.
Hypertrophy and Strength: Does Size Matter?
It’s inconclusive how much of a role the growth of muscle plays in the growth of strength.
A Simple Workout Plan for Serious Mass Gain
Packing on the muscle doesn't have to be complicated; you just have to be committed.
Digestibility, Whey Protein, and Hypertrophy: Finding Balance
Research sounds good but then you have to validate the source's credibility as a consultant to the dairy industry.
Breaking Muscle HQ
Plant-Based Protein Versus Whey for Athletes
While not widely known by the fitness community, plant-based protein has several advantages.
Breaking Muscle HQ
Machines Still Build Muscles
Don't overlook the muscle-building benefits of fixed-resistance machines.
Heat Shock Proteins: Science's Secret to Muscle Building
Understanding HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.
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