hypertrophy

It was eye-opening to dive deep into a large amount of research on sarcopenia and learn that we are all mostly in control of how much muscle and strength we have as we age.
Big and strong backs are the foundation of big lifts. You can have the strongest legs in the world but if you can't hold yourself up, you're not going to get very far.
A discussion with Tony Gentilcore on the diverse pathways to a fitness career.
How to get bigger and stay lean with strategic mini-cutting.
Tarek Shuhaibar discusses stress management strategies to improve your physique, strength, and mental health.
This workout plan ha a refreshing and common-sense approach that you can use in any gym to put on more muscle and achieve your goals.
DUP has regained popularity in recent years for powerlifters and everyday gym-goers for good reason.
Yunus Barisik highlights the need for increased strength and outlines how he structures his ice hockey athlete's training to optimize performance.
There are different ways to reach fulfillment in fitness, from bodybuilders to the general population.
Your workouts and nutrition choices should work synergistically to help you reach Your physique goals.
Here are tips from Rick Howard, an expert on long-term athletic development on how to always be an athlete.
If you’re uncertain what role conditioning plays in meeting your goals, or you’re confused about how to program it effectively, then this is a must-listen.
If you have hit a plateau in your muscle-building journey and aren’t sure what changes to make to kick-start your progress, then I think the P.B.S. approach may be the solution for you.
I've heard people rave about their home workout routine and predict the death of traditional gyms, so why would they go back?
By the end of this episode, you will have all the information you need to plan out your muscle-building diet plan.
How to be an athlete forever.
Sculpted, thick, wide biceps and arms never go out of style. Fire up those guns and do it without hitting the gym.