hypertrophy

If you're embarrassed to wear shorts to the gym, it's time to do something about it.
You aren't permanently doomed to be scrawny; you just need a more intelligent plan.
You aren't going to get huge following a plan designed for a pro bodybuilder.
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.
The pioneers of bodybuilding didn't get to look like Greek gods with a bunch of cable curls.
Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.
How to naturally leverage the benefits of your body's growth hormones without risking your longevity.
It’s inconclusive how much of a role the growth of muscle plays in the growth of strength.
Packing on the muscle doesn't have to be complicated; you just have to be committed.
Research sounds good but then you have to validate the source's credibility as a consultant to the dairy industry.
While not widely known by the fitness community, plant-based protein has several advantages.
Don't overlook the muscle-building benefits of fixed-resistance machines.
Understanding HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.
This method allows you to pack a powerful workout into a short time frame.
Your goals dictate how much, how often, and how hard you lift.
Bodybuilding is about more than bicep curls; it's about creating a healthier, more muscular body for the long haul.
Focusing on one adaptation doesn't have to mean losing ground on another.