hypertrophy

Here are the top 5 foods for gaining muscle mass.

The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.

To build a balanced, strong, injury-proof physique you need to do some unilateral training.

If you prioritize your training to focus on generality and volume of work, you will set a better foundation to push the bench press harder and longer and keep it from stagnating.

When you need to add some size to your frame as fast as possible.

Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. Two weeks—two ball-busting weeks. Get to work and reap the benefits.

Resetting your defaults will yield success and drive insanity out the door.

The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.

Here's a quick way to build the type of muscle that is like the lean striated muscle of leopards not plumped up chicken breasts filled with water.

It can be hard to accept, or incorporate, ideas from another area when your current group is grounded upon certain principles.

If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work.

Increasingly, functional versus nonfunctional training looks like a distinction without a difference.

Machines are not evil—work with them and they will work with you.

Competition, especially with oneself, is the epitome of motivation.

if you’re going to invest you time and money in a machine to build muscle, make it a cable.

Your hear should definitely feel it when you lift. Don't undervalue strength training.

Elevate your push ups with these training techniques.