The guidelines to follow to optimize performance by structuring workouts and nutrition for the best results.

Periodization is the ultimate tool you can use to reach your goals.

Don’t skip the gym and don’t fix what isn't broken.

A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.

A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.

A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.

Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.

You deserve the chance to dominate work, rest, and play every day, in every way.

Powerlifters should train like bodybuilders.

Health and fitness is not a race.

Don't get hung up on one particular style of training but use variety of different exercises, rep ranges, and training styles.

A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work.

We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.

No one joins the gym to make zero progress.

Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.

Add practical application for implementing various loading strategies into your hypertrophy program.

There's no real universal prescription for something as subjective as "success" or worse, "fitness."