We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.
Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.
Our latest podcast tackles sustainable self-development, building habits that translate into training success, and the fitness journey of hypertropy influencer Abel Csabai.