hypertrophy

Mario Tomic's passion for training has taken him on a journey from being a computer programmer to YouTuber, to coach, to an entrepreneur who lives the digital nomad lifestyle.
Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.
Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.
Another great masters of muscle growth and development podcast with a renowned expert in the field of training.
If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!
While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance.
The guidelines to follow to optimize performance by structuring workouts and nutrition for the best results.
Periodization is the ultimate tool you can use to reach your goals.
Don’t skip the gym and don’t fix what isn't broken.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
You deserve the chance to dominate work, rest, and play every day, in every way.
Powerlifters should train like bodybuilders.
Health and fitness is not a race.
Don't get hung up on one particular style of training but use variety of different exercises, rep ranges, and training styles.
A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work.