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hypertrophy
A Nutrition Guide for Plant-Based Bodybuilders
It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.
Dani Taylor
Effective Training: Make Every Rep Count
Smart training is hard training, but hard training is not necessarily smart training.
Tom MacCormick
Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy
Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
Tom MacCormick
Muscle Progress: Reverse Linear Daily Undulating Periodization
Ask yourself, do you have a muscle building masterplan or are you just aimlessly meandering towards failure?
Tom MacCormick
Stalled Progress? You Probably Aren't Lifting Heavy Enough
Research shows that many lifters simply aren't selecting high enough loads to make progress.
Sharon Gam
Use High Frequency Bodybuilding to Avoid Junk Volume
The more volume you do, the more you grow, but don't outgrow your capacity to recover.
Tom MacCormick
Do Drop Sets Build Muscle?
Implementing drop sets into a properly periodized training plan will increase your chances of reaching your muscular potential.
Tom MacCormick
How Fast Should You Gain Mass?
A clean bulk is one thing, but gains so slow you can't measure them might not be useful.
Tom MacCormick
Muscle in a Hurry: Full Contractile Range Tri-Sets
To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.
Tom MacCormick
The Benefit of Increasing Training Volume for Hypertrophy
It appears that volume is the key determinant of success when it comes to gaining muscle mass, so make this work to your advantage.
Tom MacCormick
Unravelling the Mysteries of Training Frequency for Hypertrophy
There's a lot of science and theory about how train body parts for hypertrophy. The great variable, though, is always you. Your adaptations are totally unique and individual.
Tom MacCormick
Density Training for Fat Loss
The ideal approach for most people's goals is to get the most work done in the smallest amount of time.
Brad Borland
Looking Back on 2017 and Planning for 2018
Whatever the past year brought you, it's time to stay in the moment and put the lessons learned to good use in a new year.
Breaking Muscle Editors
Why Linear Periodization Sucks for Hypertrophy
The old Russian training principles weren't conceived with your goals in mind.
Tom MacCormick
What Science Has to Say About Building Muscle
Here's how you can use research to guide your lifting life.
Tom MacCormick
Fight Strength NSFW: Hypertrophy for Different Weight Classes
This episode, we cover topics included building size for different sizes, cardio that can burn fat while retaining muscle and much more.
Jason Burgos
Stay Injury Free While Training for Size
Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
Tom MacCormick
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