There is a simple compromise that will give you the right balance of frequency and intensity to keep the gains coming.

What makes the concentric movement less effective in building muscle and strength is the same thing that makes it great as a conditioning tool.

Despite mountains of scientific evidence and all common sense, some gym legends refuse to go away.

This plan was developed for military and first responders, but its benefits can be had by all.

If you're still doing the same old program you did all of last year, do you expect it to work any better?

If the wheels have fallen off your progress, it's time to try something new to get rolling again.

The bad advice of yesteryear is still keeping skinny guys from adding mass today.

If you're embarrassed to wear shorts to the gym, it's time to do something about it.

You aren't permanently doomed to be scrawny; you just need a more intelligent plan.

You aren't going to get huge following a plan designed for a pro bodybuilder.

If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.

The pioneers of bodybuilding didn't get to look like Greek gods with a bunch of cable curls.

Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.

How to naturally leverage the benefits of your body's growth hormones without risking your longevity.

It’s inconclusive how much of a role the growth of muscle plays in the growth of strength.

Packing on the muscle doesn't have to be complicated; you just have to be committed.

Research sounds good but then you have to validate the source's credibility as a consultant to the dairy industry.