What Are Your Injuries Telling You About Your Life?
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Eric C. Stevens
The Real Reason Your Pain Is Holding You Back
There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.
3 Natural Movement Strategies to Make the Most of Injured Time
Just because you're injured doesn't mean it's time to give up. Here are three strategies to better yourself as you recover.
Straighten, Then Strengthen: A Pre-Workout Movement Menu
Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.
Julie Foucher's Achilles Injury: Can Chatter Create Change?
“Injuries happen in sports” is not the end of the discussion. It should be the beginning.
Why Your SI Joint Is Such a Pain (And 4 Exercises to Fix It)
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.
CrossFit Versus the NSCA: Where Is the Truth?
The latest lawsuit creates a negative association for people not familiar with CrossFit.
Glassman vs OCT: CrossFit HQ and the Kevin Ogar Tragedy
CrossFit HQ denies responsibility for the events that led to Kevin Ogar's devastating injury, but the evidence isn't as clear-cut.
The Curse of Achilles: How to Prevent and Heal Achilles Tendon Injuries
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Your Yoga Crystal Ball: Stop Injuries Before They Happen
What if we quit thinking of why people get yoga injuries and started thinking about the road signs that tell us we are moving into pain?
More Than Just a Funny Bone: Preventing Growth Plate Injury
Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.
Respect Your Joints: Lessons Learned After My Biceps Injury
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
Editor's Picks: The 10 Must-Read Articles From 2014
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
Becca Borawski Jenkins
Why It's Time to Break Up With Your Knee Sleeves
I know what you’re thinking: I see top athletes wearing knee sleeves, so shouldn’t I wear them as well?
Injury Prevention in Brazilian Jiu Jitsu: Put the Odds in Your Favor
When you're suddenly not able to train due to injury, it can be devastating. Here's how to prevent that from happening.
What Physical Therapy Taught Me About Being Strong
What do an athlete and a 65-year old with a knee replacement have in common? A lot more than you think, from my perspective working in injury and surgery rehab.
How Long Do You Want to Do BJJ? Training for Longevity
The way you train, eat, and sleep is going to determine how long you can stay on the mats.
How to Save Your Runner’s High From Becoming a Runner’s Low
Because most runners can’t imagine not being able to run, they tend to ignore the warning signs of impending injury.
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