Morning Mobility Check-In
Last week, I wrote about how mobility—the ability to move and be moved freely and easily—is not a separate facet of fitness. Rather, mobility is
Last week, I wrote about how mobility—the ability to move and be moved freely and easily—is not a separate facet of fitness. Rather, mobility is
This is the ninth and final part of a comprehensive handstand video series designed to bring you toward a strong and stable freestanding handstand. While
This is part three of a comprehensive handstand video series that will help you achieve a strong and stable free-standing handstand. While this video will
There are 6 tutorial videos in the Kettelbell Basics Tutorial Series here. They will cover all the fundamentals of movement that you need to begin,
I write this in the after-glow of today’s workout, my creative energy peaking as I slowly come down from my exercise high. I imagine that
You probably come to Breaking Muscle for information, guidance, and motivation. This article would seem a complete deviation from our typical fare. However, you will
“Do you think I can actually get there?” I receive this line of questioning all the time when talking about goals. More specifically when discussing
It’s 1-rep max testing day, the day of the big race, or any other day when the time comes to test and measure your progress.
Think about your fitness routine. How do you structure the schedule, goals, and logistics? Next, consider how closely your routine matches the following scenario: You
The word mobility has flooded the fitness culture these last few years. With the rise of gymnastics and martial arts inspired “movement” training from numerous
Think back to “why” you joined a gym, began training, or committed to your fitness journey. What did you want from it? What changes did
“Are you sure you don’t just need to poop?” An interesting question, and on an issue on which questioned should feel quite clear, without the
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