injury

Snap! Pop! That is a common sound heard and felt within an athlete's elbow. What goes less noticed, however, are the day-to-day aches and pains. What are they and how do you treat them?

Here's a great lesson to learn: you need to respect your body in order to grow it.

We must work to get back to an even better place than where they were pre-injury—both mentally and physically.

Nothing will scuttle your return faster than impatience and getting hurt again.

Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.

It's time for professional track athletes to be paid for what they do.

A newly discovered blood protein may save many athletes from serious brain injury.

My time on the bench has allowed me to reprioritize a few of my training goals.

If you have trouble with your knees, give these favorites a try.

When challenging situations arise in your life, how do you choose to answer them?

Trying to save ten minutes here and there could cost you months of lost time, if you get hurt.

After being away so long, a few simple bodyweight exercises and a jog around the block just about moved me to tears.

Shane Trotter chats with Justin Lind about his reason for getting into coaching, and some essential truths missing from the modern world.

Over the last two decades, kids between the ages of 6 and 18 have seen a rise in ACL tears.

Injury when weightlifting, like all other sports, is to be avoided. The instance of injury will be minimal if you take all possible steps that eliminate the chances for them to occur first place.

If you eat well and train hard but sleep poorly, you're holding yourself back.

If even small changes can reduce the risk of injuries, sports organizations should consider them.