Trainers & Coaches
Weightlifting Injuries and How to Prevent Them
Injury when weightlifting, like all other sports, is to be avoided. The instance of injury will be minimal if you take all possible steps that eliminate the chances for them to occur first place.
Sleep Better: A Proven Way to Train Hard and Feel Your Best
If you eat well and train hard but sleep poorly, you're holding yourself back.
Decrease Field Sport Injury With Better Turf
If even small changes can reduce the risk of injuries, sports organizations should consider them.
How to Be Unstoppable in Spite of Injury
Rule number one is don't get injured. But if you do, ask yourself these questions to keep moving forward.
Cold Water Immersion Therapy Shown Ineffective for Advanced Athletes
Ice water baths aren't effective at improving most markers of recovery.
Avoid Shoulder Injury by Strengthening the Rotator Cuff
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
A New Solution for Better Sports Medicine
So what are doctors to do when it comes to making decisions where the player's health and wellbeing is on one side, and the club is on the other?
How to Train Around a Bum Foot
If you find yourself benched by a foot injury, it's not an excuse to stop training.
Is Vitamin D Deficiency a Performance Blocker?
As awareness of our bodies grows, taking things like vitamin D levels into account is becoming increasingly important.
All About Rhabdo
Rhabdomyolysis doesn't have to happen, and understanding the condition is the first step to preventing it.
Pain Is Not a Life Sentence
All too often acute pains become chronic, and we start to identify with our pain.
CrossFit Legal Gets a DNF
CrossFit is on the losing end of a personal injury lawsuit in Missouri. Blames due process.
Breaking Muscle HQ
Are You Weak in the Knees?
Consider these strategies for working around and with knee pain.
Eric C. Stevens
The Myth of Injury Prevention
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
Get Back on the Horse
Injury is the stimulus for new growth that would never have occurred otherwise.
The Gift of an Injury
An injury can be a devastating setback, or a springboard to greater things. It's up to you.
Why Your Self-Guided Therapy Isn't Working
These incorrect mindsets will slow down your rehab, and could even leave you more injured than you were before.
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