injury prevention

Getting injured at some point is unavoidable, but there are strategies that will improve your odds of staying healthier, longer.
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
When you run slow, you run sloppy.
Listen closely when you experience pain. Your body is trying to tell you something.
These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.
A body built for high performance starts with the core.
Force your system to adapt to challenging stimuli for optimal function and performance.
The most important job of a strength coach is to help reduce injury both on and off the field.
Movement stimulus with core training ensures that your midsection fires under load.
Guard yourself against the physical and mental stress of injuries with preventive movement practice.
These four exercises are like insurance policies for your back. Invest now for lasting protection.
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
You are the CEO of your most precious commodity. Call the right shots for lifelong profits.
This year is about combinations. Nothing covers muscle development and body fat reduction than exercises driven by both arms and legs.
The triceps see action in almost every workout regimen. Are you taking care of yours during your cool down routine?
A complete system has elements of performance, but it must also address injury prevention and whole body integration.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.