injury prevention

The whole point of strength work is to balance the body and make it more resilient, not increase the risk of injury.
Your imbalances are setting you up for major consequences, if you don't address them.
Knee pain can be a common complaint among all athletes. Younger athletes with knee pain may actually be suffering from Osgood-Schlatter Syndrome.
Trying to save ten minutes here and there could cost you months of lost time, if you get hurt.
Unwilling breaks from your routine never feel joyful, but they provide an opportunity to understand who you are outside of your fitness journey.
Train around your lousy mobility. You don't get to skip strength training just because you're as flexible as a fence post.
Resist allowing your injury to tell you that you are not as good/aware/strong/mobile/capable as you thought you were.
Proper exercise progressions are essential for preventing sports injuries.
Split lifts have fallen out of fashion among weightlifters, but they still have immense value as strength and conditioning tools.
How physically prepared is your kid to play in a season that doesn't end for ten or more years?
Injury when weightlifting, like all other sports, is to be avoided. The instance of injury will be minimal if you take all possible steps that eliminate the chances for them to occur first place.
Any fast-paced, high-impact, contact sport exposes athletes to risk, and If you play your heart out, there's a very real chance that you will suffer injuries during the course of your career.
What follows are simple hands-on tests that can determine where your injury lies.
By focusing on imbalances, you can correct deficiencies before they become serious or lead to injury.
We're human and not infallible. We all screw up from time to time. Here is a short list of what I believe are the common training transgressions.
Unlike most overuse injuries, IT band syndrome can sideline even the most experienced runners.
Your legs were meant to do more than programmed movement patterns.