injury prevention

Working way too hard is as detrimental as not working hard enough.
Your shoulder flexibility and complexity can leave it more susceptible to injury if it isn't trained to be strong.
Your training is only a small part of your overall fitness and health program.
There’s no point in living in fear.
A better understanding of the natural progression of injuries can help you approach the management of the associated functional loss and pain that may occur.
The tricky part of getting back in the game after a muscle strain is to keep your injury site at rest while still keeping your body active.
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can build a bulletproof body that will perform as well as it looks.
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve.
Be safe, be proactive, and stay active.
Training is a necessary stressor to create a need for improvement or adaptation.
Running can be a taxing exercise for the body, which is why it is vital to ensure the body is conditioned enough for it.
Guard yourself against the physical and mental stress of injuries with preventive movement practice.
To get the most from the body, you must first convince the mind that it is safe.
Are you feeling sore, achy, or tight after a run? Overtime, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries.
The treadmill is one of those companions you should see casually like a work acquaintance—a relationship that helps you perform better at your real job.