Trainers & Coaches
Mix Up Your Get Ups for Resilient Legs
Your legs were meant to do more than programmed movement patterns.
Why You Shouldn't Squat
Not everybody should have a heavy barbell on their backs.
You Aren't as Fragile as You Think
There are no inherently dangerous exercises, just instances when demand exceeds current capacity.
Is Your Training Functional or Circus Act?
Whether a movement can be called functional depends on the needs of the individual.
Training Should Not Interfere With Your Health
Getting injured at some point is unavoidable, but there are strategies that will improve your odds of staying healthier, longer.
The Myth of Injury Prevention
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
The 8-Minute Mile Standard
When you run slow, you run sloppy.
Tune In to Prevent Injury
Listen closely when you experience pain. Your body is trying to tell you something.
Ready for Rugby: Exercises for Injury Prevention
These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.
Build a Resilient Spine: Create Power for Sport Performance
A body built for high performance starts with the core.
Build A Resilient Spine: Challenge Your System
Force your system to adapt to challenging stimuli for optimal function and performance.
5 Injury Prevention Exercises to Build Bulletproof Athletes
The most important job of a strength coach is to help reduce injury both on and off the field.
Build a Resilient Spine: Lock Down Core Stability
Movement stimulus with core training ensures that your midsection fires under load.
Injury Prehab With Natural Movement
Guard yourself against the physical and mental stress of injuries with preventive movement practice.
Build a Resilient Spine: Start Here
These four exercises are like insurance policies for your back. Invest now for lasting protection.
Armor Your Back Against Age and Injury
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
3 of the Best: This Week's Top Articles, Vol. 18
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
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