injury

Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.
Learn the nature of what pain ails you then create a plan to move forward toward better function.
As the 2015 CrossFit Games season wraps up, it is safe to say that the arena is starting to look more like a dangerous carnival than a competition.
Dr. Perry Nickelston dropped by our podcast to chat about common athletic injuries, anatomy, and the importance of individual movement assessment.
Staying in the game and injury-free past the age of forty takes extra time and planning.
Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.
It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.
A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
Don't head into sports season with your youth unprepared to deal with the prevention of stress injuries.
Therapeutic ultrasound is a popular method of injury treatment and assessment, but research refutes its clinical value.
Make sure you are fully recovered from injuries so you don’t cause more permanent damage.
Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.