injury

If you can't fill out a training diary for five minutes, then will you have the discipline to eat well for the rest of the year?
Recovering from an injury is already challenging enough, but when you toss in all the psychological games our minds trip us out with, it’s that much worse.
We are neglecting our children. We are failing to care for them properly and allowing them to overtrain - with lifelong consequences.
Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.
Carpal tunnel syndrome can drastically affect strength, power, and overall athletic performance. Perform these stretches before and after weight lifting.
Now that I've gotten back to strength training, I'm using pause reps to get the most out of my sessions.
I did my first workout post-surgery, and am finding I feel better if I'm moving, even if I need to modify exercises.
Training in an intuitive manner is the reason people can create great results from their workouts.
As an orthopedic surgeon, I have been treating this problem with greater frequency, especially in the cross-training and CrossFit athletic communities.
So your feet your hurt after a few minutes of running and you think an appropriate goal is to run a half marathon?
Your joints are achier, muscles tighter, and injuries more frequent. The thought creeps into your mind, "It's not that I can't, but should I?"
Strength and conditioning super genius, William Wayland, answers a few of my questions to help all of us stay healthy.
In order to best help your clientele, it’s important for coaches to understand the muscles of the back, what can cause back pain, and treatments (after physical therapy, of course.)
I challenge every box reading this to program workouts for one month without high-rep Olympic lifts or touch-and-go deadlifts. There are so many workout options not being utilized.
When returning from an injury, be smart. Your goal is to train for years. Train at the right intensity, avoid positions that feel uncomfortable, and choose the right training partners.