Put Your Feet Up: 5 Reasons You Should Do Inversions
I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.
5 Steps to Work Through Your Fear of Handstands
Handstands aren't just hard - they're also awkward. Here are five steps to help you get more comfortable upside down.
Chris Spealler's Tips for Efficient Kipping Handstand Push Ups
It's one thing being able to do a few handstand push ups. It's another to be smooth and fast at them.
Breaking Muscle HQ
How Arm Balances Can Cure Your Fear of Being Upside Down
Arm-supported poses are excellent preparation for handstands and other inversions.
My 4-Week Program for Achieving Handstand Happiness
Get better handstands, freestanding handstand push ups, press hand stands, and handstand walking.
Virtuosity with Dusty Hyland - Bent Arm Press to Handstand, Vol 5: Spotting the Shoulderstand
This week is about spotting and becoming better athletes in the process.
Virtuosity with Dusty Hyland - Bent Arm Press to Handstand, Vol 4: Tuck Support to Shoulderstand
In episode four, Dusty takes us through all positions we've learned so far.
Virtuosity with Dusty Hyland - Bent Arm Press to Handstand, Vol 3: Frogstand to Shoulderstand
Season three is all about the bent arm press to handstand. In episode three, Dusty covers inversion - the frogstand and the shoulderstand.
Learning to Fly: Overcoming Our Physical Fears
Is fear stopping you from moving forward? Our physical practice can also become practice for overcoming fear in other places. For me, my practice is learning and conquering the handstand.
Breaking Muscle Video - How to Maintain and Control a Handstand
This video will help you learn to maintain and control a handstand. If you are nervous about inversions, don't worry - we start with Downward Dog and how to kick up to the handstand.
Breaking Muscle Video - The Hotel Room Handstand
Handstands are cool, this is fact. Check out this video inspired by a BM reader email asking about hotel room workouts and how to do handstands. Find out how to do something healthy and quick!
Traver H. Boehm
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