inversion

I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.
Handstands aren't just hard - they're also awkward. Here are five steps to help you get more comfortable upside down.
It's one thing being able to do a few handstand push ups. It's another to be smooth and fast at them.
Arm-supported poses are excellent preparation for handstands and other inversions.
Get better handstands, freestanding handstand push ups, press hand stands, and handstand walking.
This week is about spotting and becoming better athletes in the process.
In episode four, Dusty takes us through all positions we've learned so far.
Season three is all about the bent arm press to handstand. In episode three, Dusty covers inversion - the frogstand and the shoulderstand.
Is fear stopping you from moving forward? Our physical practice can also become practice for overcoming fear in other places. For me, my practice is learning and conquering the handstand.
This video will help you learn to maintain and control a handstand. If you are nervous about inversions, don't worry - we start with Downward Dog and how to kick up to the handstand.
Handstands are cool, this is fact. Check out this video inspired by a BM reader email asking about hotel room workouts and how to do handstands. Find out how to do something healthy and quick!