inversion

These drills will help you hone and reinforce a strong and stable handstand position.
These drills and exercises add a stability challenge to the handstand position making you more equipped to balance freestanding.
These drills will not only build strength, but help build body awareness of a proper handstand position.
You can have the best shoulder mobility in the world, and it won't help if your spine can't extend.
You can't have a solid handstand if your shoulders aren't stable and strong in an overhead position.
It's tempting to just kick up against the wall, but preparing your wrists will yield a much stronger and more stable position.
I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.
Handstands aren't just hard - they're also awkward. Here are five steps to help you get more comfortable upside down.
It's one thing being able to do a few handstand push ups. It's another to be smooth and fast at them.
Arm-supported poses are excellent preparation for handstands and other inversions.
Get better handstands, freestanding handstand push ups, press hand stands, and handstand walking.
This week is about spotting and becoming better athletes in the process.
In episode four, Dusty takes us through all positions we've learned so far.
Season three is all about the bent arm press to handstand. In episode three, Dusty covers inversion - the frogstand and the shoulderstand.
Is fear stopping you from moving forward? Our physical practice can also become practice for overcoming fear in other places. For me, my practice is learning and conquering the handstand.
This video will help you learn to maintain and control a handstand. If you are nervous about inversions, don't worry - we start with Downward Dog and how to kick up to the handstand.
Handstands are cool, this is fact. Check out this video inspired by a BM reader email asking about hotel room workouts and how to do handstands. Find out how to do something healthy and quick!