This video from Bob Takano is especially valuable for those lifters who are having difficulty “feeling” the position of the bar overhead and the effects of proper footwork.
The power and speed of movements like the jerk and push press provide a range of benefits that translate into performance enhancements in other sports.
Even strong individuals find kettlebell sport lifting painful, frustrating, almost impossible in the beginning. That’s because they lack this one element.
Power jerking might not have a place in competitive weightlifting, but for the general athlete, it might be just what you need to gain a powerful edge.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: stocking stuffer ideas, stretches for achy wrists, and more!
The dip in the jerk seems straightforward enough (straight down, actually). Bend your knees, and straighten them vigorously. But like many simple things there's more than meets the eye.