Trainers & Coaches
Strength for BJJ: 3 Guard-Opening Exercises
Improve your strength and balance by adding some guard-opening specific exercises to your training program.
The 5 Rules of Peaking Before a Tournament (Plus a 6-Week Plan)
Tapering before a tournament is the most important and difficult phase of training. But it doesn’t have to be a mystery.
Submission Series Pro: American Idol, Jiu Jistu Style
This upcoming Brazilian jiu jitsu event matches hometown heroes against some of the brightest up-and-coming stars in the sport.
Combating Entitlement: You Have a Black Belt In Jiu Jitsu, Not Life
Earning a black belt on the mat is one thing, but it doesn't grant you any entitlement in every day life.
How to Train Specific Energy Systems to Improve Your BJJ Game
In BJJ, we are not mixing different martial arts - we are mixing multiple energy systems.
How to Train BJJ With a More Experienced Practitioner (Or at Least This One)
After seventeen years of training BJJ, my attitude towards grappling with differently ranked partners has changed.
A Work in Progress: Options From Top Half Guard
These are the top half guard techniques that have worked well for me, as well as ones I am working on.
5 Skills You Need to Compete Effectively in Brazilian Jiu-Jitsu
There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.
Westside Grappling: Applying the Conjugate Method to BJJ
The sport of BJJ flows in natural waves of volume and intensity, but there is a way to manipulate these things to maximize your training potential.
Keep Healthy and Roll On: Inflammation and Grappling
Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.
Tips for Training BJJ on the Road
I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.
Drilling the Basics for BJJ Success
There are two methods that all BJJ practitioners should be drilling on a daily basis.
Submission Series 902: Canada's First Submission-Only Event
This event was one of the best experiences I have ever had as a spectator of combat sports.
Pursuing Your Athletic Passion: Are the Trade-offs Worth It?
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
The Top 4 Martial Arts for Police Training
When it comes to tactical training, learning how to properly defend yourself is crucial to staying safe on the job.
OSS Kimono Daruma Gi (Product Review)
This is a wonderful gi to roll in, with custom embroidery and plenty of room to move around.
Submission Series 902: BJJ Athletes With Bright Futures
Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.
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