The Ultimate 90-Day Bodyweight Training Plan
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
4 Training Tips From the Godhand - Mas Oyama
Mas Oyama was a true modern warrior, but he didn't begin as one. Here are four tips taken from his life that can help you to become a powerhouse in your own training.
How to Get a Faster Punch
The ability to accelerate a punch plays an important role in impact and accuracy. In a new study, researchers asked which conditions are most conducive to fast striking in martial arts.
Duane Stevenson: Coach, Athlete, One Tough Monster
Duane Stevenson coaches from his crutches and fights from his wheelchair, and he feels like a lucky man. Learn about Duane, his MMA school, and what he really teaches people.
What Color Is Your Dojo?
How do you pick the martial art that's right for you? Guest writer Kendall Giles gives us an outline of what to consider and how to find the perfect art for you.
Striking 101: Striking in Mixed Martial Arts
You know MMA consists of wrestling, submissions, and striking - but do you know the difference between the various styles of striking? What makes Muay Thai and kickboxing different?
Becca Borawski Jenkins
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