Kettlebell

You can carry sandbags, kettlebells, dumbbells, barbells, or anything. The more awkward the better but do loaded carries as part of your training.
A fun, simple, and adaptable program to keep you smiling and moving well for life.
You can't have a weak grip and expect to get anything of value done.
Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
If you're lucky enough to have enough space to create a home gym then make it the best one you can.
Just because it's automatic, doesn't mean you're doing it well.
Once you have mastered the foundational movement of the hip hinge, then you are ready to start to load the movement.
This drill allows you to understand the movement of the hip hinge without having the ballistic movement of the kettlebell swinging.
Bracing the core and engaging the lats will make this exercise more tolerable and help you build up some muscles endurance
Whoever you are, properly programming the hip hinge will increase your performance in and out of the gym as well as giving you an attractive, developed backside. What's not to like.
Sneak away from your desk for six minutes for one of these brief but intense workouts.
Once you've learned proper technique, the kettlebell can become your best workout buddy.
It's benchmark day, and time to end this challenge on a high note. A high rep note that is.
Lots of variations and mixing it up today.
Adding intensity to these basic movements is just a matter of changing your hand positioning or grip sometimes. Keep it simple.
Explosive clapping push ups are fun and they can get your heart pounding, too. We give them a try today.
Today, we put a little bit of a twist into our pull ups.