Trainers & Coaches
Yoga For The Strong
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
2 Tools to Reclaim Your Overhead Position
These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.
Turbo Charged Kettlebells: The Double Swing
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
Kettlebell Triple: Strength, Mobility, and Symmetry Exercises
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
The Shoulder Cure Exercise
If you only train movement straight up and down, it leaves you weak for the challenges of real life.
The 3-Phase Kettlebell Warm Up
This routine will prepare you physically and neurologically, without leaving you fatigued.
Tackle the Kettlebell Bent Press: Part 2
The bent press is a skill and requires repeated, focused practice.
Tackle the Kettlebell Bent Press: Part 1
The bent press is a skill that can help you get seriously strong and stable.
3 Kettlebell Exercises for an Iron Grip
You can't have a weak grip and expect to get anything of value done.
3 Exercises to Build Your Kettlebell Swing
These exercises will take your swing to another level.
The 40 Days of Movement Challenge
Make strong look simple and enhance your quality of life.
Shoulder Mobility for Kettlebell Sport Athletes
Find out how to take care of your most complex series of joints to improve your lifting and overall shoulder health.
Two Kettlebell Exercises to Crack the Strength Code
Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.
Hike, Swing, and Park for More Kettlebell Power
The best kept secret for improving your swing technique isn't just to keep swinging away and hope something happens.
The Kettlebell Snatch: A Simple Tool for Complex Benefits
Kettlebell snatches are good for a lot more than conditioning, but there's more to them than "a swing that ends up overhead."
Turbo Charged Kettlebells: High Pulls and Snatches
These two movements will build your upper back and transform your posture like no other.
1 Kettlebell, 9 Workouts You Can Do Anywhere
Once you've learned proper technique, the kettlebell can become your best workout buddy.
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