The 40 Days of Movement Challenge
Make strong look simple and enhance your quality of life.
Shoulder Mobility for Kettlebell Sport Athletes
Find out how to take care of your most complex series of joints to improve your lifting and overall shoulder health.
Two Kettlebell Exercises to Crack the Strength Code
Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.
Hike, Swing, and Park for More Kettlebell Power
The best kept secret for improving your swing technique isn't just to keep swinging away and hope something happens.
1 Kettlebell, 9 Workouts You Can Do Anywhere
Once you've learned proper technique, the kettlebell can become your best workout buddy.
Turbo Charged Kettlebells: The Double Swing
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
Sizing Up: How and When to Increase Your Kettlebell Weight
The price and weight gaps can make moving to a bigger kettlebell intimidating, but here's how to progress logically and safely.
3 of the Best: This Week's Top Articles, Vol. 37
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Turbo Charged Kettlebells: Setting the Foundation
Reenergize your kettlebell practice with an emphasis on skill and precision.
Waves of Strength: Soviet-Style Periodization
Get strong, stay strong, and keep getting stronger by decoupling volume and intensity.
StrongFirst for CrossFit
There's a better way to improve your Fran time than just hammering away at the daily WOD.
A 12-Week GPP Programme for Kettlebell Sport Athletes
GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
Bottoms-Up Kettlebell Presses for Solid Shoulders
Develop upper-body strength and mobility with this challenging kettlebell exercise.
Train Like the Pros: Get More Air on Your Jumps
These tips help NFL Combine hopefuls (and you) take flight on the vertical and broad jump.
Power, Precision, and Balance: A Triple-Threat Kettlebell Workout
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
6 Elements That Belong in Every Athlete's Training Program
I coach over 500 athletes in 21 sports, and they all do these six movements at least once a week.
Kettlebells Work: But Can You Endure the Chain of Pain?
There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.
Kettlebell Sport: 5 Things I Wish I Knew When I Started
Learn from my mistakes. You'll be stronger and faster in the long-run, and remain so for a long time.
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