A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
If you only train movement straight up and down, it leaves you weak for the challenges of real life.
This routine will prepare you physically and neurologically, without leaving you fatigued.
The bent press is a skill and requires repeated, focused practice.
The bent press is a skill that can help you get seriously strong and stable.
You can't have a weak grip and expect to get anything of value done.
These exercises will take your swing to another level.
Make strong look simple and enhance your quality of life.
Find out how to take care of your most complex series of joints to improve your lifting and overall shoulder health.
Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.
The best kept secret for improving your swing technique isn't just to keep swinging away and hope something happens.
Kettlebell snatches are good for a lot more than conditioning, but there's more to them than "a swing that ends up overhead."
These two movements will build your upper back and transform your posture like no other.
Once you've learned proper technique, the kettlebell can become your best workout buddy.