Kettlebell

Strong challenging day with total body movements taking precedence.
A day for some solid strength building.
Plenty of hard work today with TGUs and a nice chipper.
Starting to build up that core strength in the handstand position and learning to release neck and shoulders.
Work on your pull ups today as you end this week's workouts.
Today, in addition to everything else, you start practicing your handstands against the wall.
Experiment with different modalities to build upper body strength to aid in the development of the handstand.
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
If you only train movement straight up and down, it leaves you weak for the challenges of real life.
This routine will prepare you physically and neurologically, without leaving you fatigued.
The bent press is a skill and requires repeated, focused practice.
The bent press is a skill that can help you get seriously strong and stable.
You can't have a weak grip and expect to get anything of value done.