Once you have mastered the foundational movement of the hip hinge, then you are ready to start to load the movement.

This streaming workout series from kettlebell expert Lauren Brooks is a highly recommended series for anyone who is interested in fun, challenging kettlebell training.

These exercises will take your swing to another level.

Let’s use the most commonly performed kettlebell exercises to show a smart progression to loading the swing.

More and more research is proving the benefits of the kettlebell swing - for strength and speed. Want to perform the perfect swing? Read this article for my four step primer on this amazing movement.