Breaking Muscle Shop

kettlebell snatch

Kettlebell snatches are good for a lot more than conditioning, but there's more to them than "a swing that ends up overhead."
These two movements will build your upper back and transform your posture like no other.
Discover the technical secrets of the tsar of kettlebell lifts.
Real world capability trumps gym strength every time.
Assess your form to ensure that your clean, jerk, and snatch are on point.
Swings get all the love, but the one-arm snatch rules all kettlebell movements.
These lesser known kettlebell movements will expose and challenge your weak areas.
Give the double kettlebell snatch a try if you're looking to test strength, create endurance, and challenge your coordination.
Few exercises compare to the expression of strength and power you can develop with this movement.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time.
It is tempting to call for the removal of overhead swings all together. With two better alternatives, they seem unnecessary.
This year's top articles come from kettlebell experts from all backgrounds, including RKC, Kettlebell Sport, and StrongFirst.
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
I find it difficult to believe that a simple tool of strength can be used so differently. Here is an overview of their differences (though, there are also many similarities).
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the scapula, holding a freestanding handstand, hypermobility, and more!
When it comes to kettlebells, the snatch is often the first lift that many people want to learn. But let’s start at the start and figure out what the snatch is, and how best to build it.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: martial arts for children, fitness questions, the kettlebell snatch, and more!