More than anything else, music has helped me learn a visceral connection to movement and lifting weights.

The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift.

Don’t shy away from kettlebells. They are a unique way to train, adding a ton of instability while making you have to correct and stabilize your form in order to grow stronger.

Learn the Swing, Clean, Press, Snatch, One Arm Swing and Turkish Get Up with in-depth video tutorials, tips, and skill-building exercises.

You'd better do your homework, and your gym work, before you show up for your RKC weekend.

Kettlebell snatches are good for a lot more than conditioning, but there's more to them than "a swing that ends up overhead."

These two movements will build your upper back and transform your posture like no other.

Discover the technical secrets of the tsar of kettlebell lifts.

Real world capability trumps gym strength every time.

Assess your form to ensure that your clean, jerk, and snatch are on point.

Swings get all the love, but the one-arm snatch rules all kettlebell movements.

These lesser known kettlebell movements will expose and challenge your weak areas.

Give the double kettlebell snatch a try if you're looking to test strength, create endurance, and challenge your coordination.

Few exercises compare to the expression of strength and power you can develop with this movement.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time.

It is tempting to call for the removal of overhead swings all together. With two better alternatives, they seem unnecessary.