Breaking Muscle Shop

kids

Hypervigilant parenting may insulate your child from short-term risk, but it sets them up for long-term problems.
Organized sports are great for kids, but they're also risky - just like climbing trees.
Our education system is perpetuating our health crisis. These are the strategies to turn the tide.
How do you know if your gym is a break from the stress or yet another burden to your clients? Ask yourself these questions.
Want to help sick kids and improve your life at the same time? It’s free - all it takes is a little bit of your time.
Nervous about jumping into youth coaching? There’s no need. Here are some tips if you're just getting started.
Here are five lessons from childhood to help you on your journey to optimum wellness.
Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?
Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.
This stroller exceeded my expectations, and I use it almost every day.
If you're wading through the mess of choosing a coach for your child, don't worry, there's help.
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
It doesn't matter if going to the gym six weeks after delivery is normal. What matters is whether or not you are ready.
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.
Teaching kids how to do the Olympic lifts is different from teaching adults. Change your cues accordingly.