Protect Your Kids From the Danger of Taking No Risks
Hypervigilant parenting may insulate your child from short-term risk, but it sets them up for long-term problems.
Organized Sports or Trees? Choose Your Risk
Organized sports are great for kids, but they're also risky - just like climbing trees.
It's Time to Reform America's Bad Habit Factories
Our education system is perpetuating our health crisis. These are the strategies to turn the tide.
Stop Shaming Your Clients - Help Them Solve the Time Crunch
How do you know if your gym is a break from the stress or yet another burden to your clients? Ask yourself these questions.
The Breaking Muscle 28-Day Meditation Challenge
Want to help sick kids and improve your life at the same time? It’s free - all it takes is a little bit of your time.
Breaking Muscle HQ
Volunteering for Youth Sports: It's Good for Your Brain
Nervous about jumping into youth coaching? There’s no need. Here are some tips if you're just getting started.
Go Outside and Play! 5 Fitness Lessons From Your Inner Child
Here are five lessons from childhood to help you on your journey to optimum wellness.
Eric C. Stevens
5 Ways to Cultivate Healthy Competition in Young Children
Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?
5 Tips for Running With a Jogging Stroller
Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.
A Beast Mode Jogging Stroller for Two
This stroller exceeded my expectations, and I use it almost every day.
The 2 Coaching Styles: Choose What's Best For Your Kid
If you're wading through the mess of choosing a coach for your child, don't worry, there's help.
The Decline of Physical Literacy in Kids: What Can We Do?
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
You Don't Have to Be Normal: The Reality of Postpartum Fitness
It doesn't matter if going to the gym six weeks after delivery is normal. What matters is whether or not you are ready.
How to Get Adequate Recovery as a Sleep-Deprived Parent
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Use Yoga to Get to Know Your Kids Better
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
A 4-Step Program for Happy Homework Time
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
My Favorite Exercise to Get Kids Started in Lifting
I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.
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