Kettlebells and Yoga - Creative. Fun. Fitness Flows.

Kinesiology Tape

Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
I often hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.
When it comes to what athletes do and what will help them perform better, I look to the science.
Kenzo Kase, a Japanese chiropractor and acupuncturist, designed Kinesio tape back in 1979. Maybe you've tried it, but when put to the test by scientists, does it really work?
Ultimate Bodyweight - Strength. Skills. Flexibility.
Kinesiology taping first began as a way to promote healing from injury, but has since evolved to become a performance enhancing technique.