Conditioning for Fighting with Mike Perry, Part I: Energy Systems 101
Fighters need to be ready for different amounts of effort at any moment. Mike Perry trains his athletes for that purpose.
Blood Lactate Tests: Do You Really Need One?
Blood lactate testing is a growing trend, but it only works if you know what to look for.
Why Everything You Know About Lactic Acid Might Be Wrong
You work as hard as you can, your muscles become acidic, and your effort deteriorates. Is lactic acid to blame? Here is an update on this belief and the new research that supports it.
Listening to Music Enhances Post Workout Recovery
Music isn't just for motivation during a workout. New research shows that music can help you clear lactic acid and recover faster AFTER your workout, too.
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