leg press

You only have so much time in the gym, so use these fixes to ensure you're getting the most out of it.
As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the knees in versus knees out debate, squats versus leg press, and more!