leg press

The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.
Most globo gyms are leg press havens and, sadly, the lone squat rack is busy being used as a resting station for the barbell curl.
By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive phases.
You only have so much time in the gym, so use these fixes to ensure you're getting the most out of it.
As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the knees in versus knees out debate, squats versus leg press, and more!