Leg Press Versus Squat
Is a Prius anything like a Shelby Cobra Mustang? Sure they’re both cars and have similar parts, but they are nothing alike. The same thing
Is a Prius anything like a Shelby Cobra Mustang? Sure they’re both cars and have similar parts, but they are nothing alike. The same thing
The kettlebell swing is perhaps one of the most powerful and graceful ballistic strength movements you can possibly perform when it comes to checking the
When it comes to any sensible strength training program it is hard to neglect adding in the almighty push up to produce a formula for
Over the years, I’ve tested many different types of training modalities. I’ve introduced elements of bodybuilding, powerlifting, circuit training, and many forms of interval training
When it comes to various training modalities, there is often a clear categorization between powerlifter, bodybuilder, or CrossFitter. It is understandable how a trainee can
When looking at various types of human movement, it’s common for most coaches to give advice associated with lifting. Today I want to steer the
When searching for the right person to do a job, there are plenty of variables to consider. For many people, the first variable is price.
Here’s how you can improve your squat in an unconventional manner with a hard-hitting, but easy-to-apply strategy. This will flat out make you strong, even
As a coach I’m always looking for angles to help my students get a leg up on their competition. And when talking about the sport
As a coach I’m always looking for angles to help my students get a leg up on their competition. And when talking about the sport
Since the dawn of man, speed has been highly sought after. Whether it involved a hunter taking down a wildebeest, man outmaneuvering the enemy on
Today I’m going to discuss something you’ve never been introduced to on this site or probably any other fitness site, for that matter. This concept
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