There isn't any convincing evidence showing fat loss causes metabolic damage; however, observations are more indicative of reversible adaptive thermogenesis.

Sometimes when you're hungry, it's not for food. Your body might be desperately signaling for something else. Here are four things you might be "hungry" for, instead of that tub of ice cream.

For calorie control, appetite management, and health, my go-to is intermittent fasting.

We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”

You may get inspired by some of the contestants. But know they are doing metabolic damage to their bodies.

Why do we reach for certain foods during times of anguish? The answer lies in our endorphins.

Leptin is an important hormone that controls how much body fat we store and how much food we consume. When working properly, leptin helps us maintain a healthy weight and stops us from overeating.

Leptin is quite possibly the most important hormone you have never heard about. If your leptin levels are not in check, then you will never acquire the leanness of which you are capable.