Starvation Mode: How to Make the Fasted State Work for You
For calorie control, appetite management, and health, my go-to is intermittent fasting.
Don't Count Calories to Lose Weight: The Body Fat Set Point Theory
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
The Biggest Loser: The Most Damaging Show on TV?
You may get inspired by some of the contestants. But know they are doing metabolic damage to their bodies.
The Science and Substance Behind Your Emotional Eating
Why do we reach for certain foods during times of anguish? The answer lies in our endorphins.
How Leptin Helps Us Avoid Getting Fat
Leptin is an important hormone that controls how much body fat we store and how much food we consume. When working properly, leptin helps us maintain a healthy weight and stops us from overeating.
What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving
Sometimes when you're hungry, it's not for food. Your body might be desperately signaling for something else. Here are four things you might be "hungry" for, instead of that tub of ice cream.
Leptin: The Secret Key to Getting Shredded
Leptin is quite possibly the most important hormone you have never heard about. If your leptin levels are not in check, then you will never acquire the leanness of which you are capable.
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