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Love to Lift Challenge
Love to Lift Challenge - Day 49 of 100
It's the last lifting section of the week so it's a quick in and out of the gym after a the volume you've just done.
Bob Takano
Love to Lift Challenge - Day 48 of 100
The first time we're seeing the dead stop back squat in today's workout.
Bob Takano
Love to Lift Challenge - Day 47 of 100
It's rare that you see a pull up in a weightlifting set but it's here today.
Bob Takano
Love to Lift Challenge - Day 46 of 100
Stick with the rep scheme so you have enough in the tank for the whole workout.
Bob Takano
Love to Lift Challenge - Day 45 of 100
Good high volume day to get you going at the beginning of your training week.
Bob Takano
Love to Lift Challenge - Day 44 of 100
When it comes to the last training day of the week, you get to see how well you lift. Just pure lifting.
Bob Takano
Love to Lift Challenge - Day 43 of 100
High pulls and extensions get extra play today.
Bob Takano
Love to Lift Challenge - Day 42 of 100
You know it's a big day when you finish with some long back squat sets.
Bob Takano
Love to Lift Challenge - Day 41 of 100
It's a power day with some nice behind the neck presses to finish it off.
Bob Takano
Love to Lift Challenge - Day 40 of 100
First day of the week and you're keeping it simple.
Bob Takano
Love to Lift Challenge - Day 39 of 100
Working off the blocks today to improve timing and speed under the bar.
Bob Takano
Love to Lift Challenge - Day 38 of 100
It's a leg burner day just in case you were wondering.
Bob Takano
Love to Lift Challenge - Day 37 of 100
Surprise, surprise, throw in some ab work today.
Bob Takano
Love to Lift Challenge - Day 36 of 100
You've had a nice break. Now it is time to get back into a new cycle of lifting and, hopefully, some personal gains.
Bob Takano
Love to Lift Challenge - Day 35 of 100
Romanian deadlifts add to some fancy leg work to finish off the week.
Bob Takano
Love to Lift Challenge - Day 34 of 100
It's a rare occasion when the OHS makes its way into the programming.
Bob Takano
Love to Lift Challenge - Day 33 of 100
Back to basic movements today.
Bob Takano
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