low back pain

Instead of medication or surgery, wouldn't it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?
The impulses are gentle and a TENS unit can be useful for many types of pain—from strains to arthritis.
These simple practices will teach you to be aware of the position of your hips and the weight distribution of your feet.
Individualization should be what dictates movements, not just doing what everyone else does.
With the right rehab expertise, it's possible to move big weight successfully - and safely.
Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.
Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.
Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.