Trainers & Coaches
Baked Ricotta with Tomato Salad
This low carb, keto-friendly appetizer will impress anyone.
Slow Cooker Beef Stroganoff
Cheap and cheerful, this protein packed dish transforms beef into delicious, tender morsels.
Fast Fuel: Gluten Free Low Carb Chicken Cordon Bleu Bake
Layers of creamy cheese and bacon make this low carb chicken dish a big winner for a fast, high protein meal.
Does the Ketogenic Diet Work for Women?
A full-scope look at the ups and downs of a ketogenic diet.
Get the Lowdown on Low-Carb: Is It for You?
The low-carb world can be confusing. Here's a rundown of how this approach might help and how to do it.
Carb Powders and the Strange World of Supplement Economics
There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.
Is the Government Reversing Its Stance on Cholesterol?
The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.
Interview With Low-Carb, High-Intensity Proponent Fredrick Hahn
Fredrick is a long-time professional in the fitness industry. Today he's going to share some great info on training and nutrition that those new to the industry will especially benefit from.
Does Technique Suffer on a Low-Carb Diet?
We tend to think of the effect of carbohydrates on energy levels, but what about the nervous system? A new study suggests carb consumption might affect performance in highly technical sports.
High Protein and Low Carb Diet Does Not Put You At Risk
Scientists examine the idea that high-protein, low-carb diets are bad for your health. Turns out the vegetable-based protein diets had more risk than animal-based protein diets.
Ketogenic Diets Do Not Compromise Performance
Low carb ketogenic diets might be all the rage, but are they good for athletes? Scientists compare a standard Western diet with a ketogenic diets and the effects on a set of competitive athletes.
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