Breaking Muscle eBooks

low carb

A full-scope look at the ups and downs of a ketogenic diet.
The low-carb world can be confusing. Here's a rundown of how this approach might help and how to do it.
There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.
The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.
Fredrick is a long-time professional in the fitness industry. Today he's going to share some great info on training and nutrition that those new to the industry will especially benefit from.
We tend to think of the effect of carbohydrates on energy levels, but what about the nervous system? A new study suggests carb consumption might affect performance in highly technical sports.
Scientists examine the idea that high-protein, low-carb diets are bad for your health. Turns out the vegetable-based protein diets had more risk than animal-based protein diets.
Low carb ketogenic diets might be all the rage, but are they good for athletes? Scientists compare a standard Western diet with a ketogenic diets and the effects on a set of competitive athletes.