Machines Still Build Muscles
Don't overlook the muscle-building benefits of fixed-resistance machines.
Why the Numbers on Weight Machines Are a Lie
Where the real problem occurs is the whole idea that a machine can move more resistance than the effort put into it.
Why You Can't Compare Resistance and Repetition Efforts
Use all tools available to get stronger. But understand the devices you train with cannot be compared with each other.
New Study Pits Barbell Squats Against Leg Press Machine
In the ultimate fitness face-off, researchers pitted barbell squats against leg presses to see which would elicit the greatest hormonal response.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 80
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, CrossFit censorship, avoiding burn out, hypertrophy, and more!
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