Power is a state of mind.

You may lose muscle mass as you age, but you don’t have to lose cognitive function.

Clients seek out hairdressers to “do” their hair. Students seek out knowledge. Are you a client or a student?

Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.

Irregular or insufficient sleep is a factor in illnesses of both body and mind. Here's how you can create better sleep habits.